01:49

Simple Meditation

Name: Simple Meditation
Uploaded: 2020-11-18T19:38:17.000Z
Duration: 1 min 49 s
Channel: Anne Chan
Description: This is a simple two-minute guided meditation that invites you to pause for a moment. Inviting awareness within and to notice the breath. This can be done anytime during your day when you need a moment to pause, a moment to reflect.

by Anne Chan

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

299

This is a simple two-minute guided meditation that invites you to pause for a moment. Inviting awareness within and to notice the breath. This can be done anytime during your day when you need a moment to pause, a moment to reflect.

Meditation Pause Awareness Body Awareness Mindfulness Mindfulness And Emotions Eye Closure Variations Body Sensations Awareness Breathing Breathing Awareness Eye Closures Guided Meditations Reflection Simplicity

Meet your Teacher

Anne Chan

Toronto, ON, Canada

Meet your Teacher

Anne Chan

Toronto, ON, Canada

© 2026 Anne Chan. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.