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The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
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I used to be a hyperactive entrepreneur after my MBA studies until one of my young daughters caught a terrible illness, and she became a person will special needs. It takes my husband and me a lot of energy as caregivers for her. We found how to handle our emotions and energy to keep a deep balance between our family, professional, and spiritual life. Now we devote ourselves to spread what we learned, with the My Mental Energy Project, as mental coaches and authors. Our intent is to share the teachings that have made that profound positive impact on us.
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