Every day,
We have thousands of thoughts,
Most of them on repeat.
Many of these are not even our thoughts.
They come from years of conditioning.
What our families believed,
What society told us,
What culture praised or punished.
Over time,
They form mental stories about ourself,
Like I'm not good enough,
I can't,
I don't have enough.
These thoughts might sound familiar,
Even if they live quietly in the background.
The truth is your brain will focus on whatever you tell it most often,
And that's where affirmations come in.
Your brain is like a search engine.
Whatever you think most often,
I'm not good enough,
Or I am powerful,
It finds evidence to match.
This is thanks to something called the RAS,
The reticular activating system.
A tiny bundle of nerves in your brainstem that acts like a filter.
It sorts through the noise of the world and brings your attention only to what you think about most often,
Especially those repetitive fear-based thoughts that run silently in the background.
Affirmations are how we tell the RAS what to look for.
So when you repeat,
I am worthy of good things,
You are literally programming your brain to filter in more of what supports that.
People who respect you,
Amazing new opportunities,
Situations where your needs are met.
If you've always thought I'm not lucky,
Your RAS filters out signs of opportunity.
You may scroll past a job opening or dismiss a compliment,
But when you affirm,
I attract great opportunities,
Your RAS starts lighting up when those things appear,
And suddenly what you once missed becomes obvious,
Even easy to act on.
In yogic science,
It is said that 40 days of consistent practice breaks old patterns and creates new ones.
It's not magic,
It's neuroplasticity,
The brain's ability to rewire.
Repeating affirmations for 40 days straight sets a new internal rhythm.
It shifts your focus,
Rebuilds your self-concept,
And literally reshapes what you allow and attract.
Repeat these affirmations every day for 40 days.
Morning is ideal,
But consistency matters more than timing.
Say them out loud,
Say them with your heart,
Say them like you mean it,
Even if you don't believe them yet.
Because over time,
Your brain will.
And when your brain believes something,
Your life starts to follow.
Let your body land,
Let your jaw unclench,
Let your thinking self take a step back.
There is a deeper truth beneath the noise.
Let's begin.
I am powerful.
I am strong.
I am calm.
I am creative.
I am abundant.
I am happy.
I am healthy.
I am strong.
I am calm.
I am healthy.
I am safe.
I am clear.
I take care of my body.
I nourish myself.
I am capable.
I am focused.
I am grounded.
I am supported.
I am worthy.
I am enough.
I am resilient.
I am at ease.
I am open.
I am at peace.
I am loved.
I am wise.
I am present.
I am courageous.
I am becoming who I'm meant to be.
I am open to love.
I am loved just as I am.
I am loving and lovable.
I am safe to give and receive love.
I am worthy of love that feels like home.
I am surrounded by love in many forms.
I am love in motion.
I love myself more deeply every day.
I am kind to myself.
I am at peace with the way love finds me.
I am choosing love.
I am allowing love to soften what has hardened.
I am held by the love I give to myself.
I am love even when I'm still growing.
I am free to love without losing myself.
I am grateful for the love that lives in my life.
I am falling in love with life.
I love my life.
I am the source of the love that I seek.
I am learning to trust love.
I am a magnet for real honest soul deep love.
I am powerful.
I am strong.
I am calm.
I am creative.
I am abundant.
I am happy.
I am healthy.
I am strong.
I am calm.
I am safe.
I am clear.
I take care of my body.
I nourish myself.
I am capable.
I am focused.
I am grounded.
I am supported.
I am worthy.
I am resilient.
I am at ease.
I am open.
I am at peace.
I am love.
I am wise.
I am present.
I am courageous.
I am becoming who I'm meant to be.
I am steady even when the world moves fast.
I am here to be.
I am a powerful leader in my own unique way.
I am held.
I am right on time with everything in my life.
I am wise.
I am allowed to rest.
I am safe to be fully seen.
I am powerful.
Even when I'm tender.
I am sovereign.
I get to choose.
I am returning to myself.
I am enough.
I am whole.
I am here for myself.
I am love.
I am wise.
I am courageous.
I am abundant.
I am resilient.
I am strong.
I am powerful.
I am radiantly alive in every cell of my body.
I am a vibrant vessel of energy and strength.
I am aligned with the natural rhythm of well-being.
I nourish my body,
Mind and soul.
I am healing with every breath that I take.
I am anchored in balance and inner vitality.
I am a living embodiment of vitality and resilience.
I am a loving friend to my body and it responds with strength and health.
I am a magnet for opportunities and abundance.
I am worthy of overflowing prosperity.
I am open to receiving wealth in expected and unexpected ways.
I am abundant and my resources grow with effortless ease and grace.
I am abundant by nature and generous by choice.
I am a magnet to wealth and abundance.
I have everything that I need.
I love money and money loves me.
I am surrounded by money-making ideas and soul-led value.
I create wealth that supports freedom,
Impact and joy.
I am financially free and spiritually fulfilled.
I am in the flow and give as much in return.
I am prosperous in all areas of my life.
I am powerful.
I am strong.
I am creative.
I am abundant.
I am happy.
I am healthy.
I am clear.
I am safe.
I am worthy.
I am enough.
I am open.
I am love.
I am wise.
I am divinely guided and lucky.
I am in the right place at the right time for the right reason.
I am aligned with the frequency of health,
Wealth and prosperity.
I am living proof that miracles happen every day.
I am the receiver of generous,
Miraculous outcomes.
I am surrounded by blessings and good fortune.
I effortlessly attract opportunities meant for me.
I am surrounded by people who see,
Honour and uplift me.
I attract friendships that nourish my soul.
I am safe to love and be loved.
I build relationships that reflect who I really am.
I am worthy of partnerships that pour back into me.
I love myself.
I attract the perfect partner who nourishes my soul.
I love myself.
I am a loving friend.
And have loving friends all around me.
I am powerful.
I am strong.
I am calm.
I am creative.
I am abundant.
I am happy.
I am healthy.
I am calm.
I am safe.
I am clear.
I take care of my body.
I nourish myself.
I am capable.
I am focused.
I am grounded.
I am supported.
I am worthy.
I am enough.
I am resilient.
I am at ease.
I am open.
I am at peace.
I am loved.
I am wise.
I am present.
I am courageous.
I am becoming who I am meant to be.
I am allowed to feel good.
I am joy in motion.
I am choosing delight and fun for my life.
I am enough,
Right now,
Exactly as I am.
And this feels amazing.
I allow more and more happiness into my life.
My life is meaningful.
I love my life.
I experience deep joy and meaningful connection in all areas of my life.
I am safe to take up space and speak my truth.
I give myself permission to do what's right for me.
I am grounded in my worth.
I am brave.
I am grounded in clarity and live purposefully.
I am resilient,
Resourceful and ready.
I am powerful.
I am strong.
I am calm.
I am creative.
I am abundant.
I am happy.
I am healthy.
I am strong.
I am calm.
I am healthy.
I am safe.
I am clear.
I take care of my body.
I nourish myself.
I am capable.
I am focused.
I am grounded.
I am supported.
I am worthy.
I am resilient.
I am at ease.
I am open.
I am at peace.
I am wise.
I am present.
I am courageous.
I am all I am meant to be.
Breathe in these words.
Let them find a home inside yourselves.
You don't need to believe them all yet.
You just need to practice returning.
In this space,
There is nothing to prove.
Just truth to remember.
Hold onto this truth.
Speak it out.
Live into it every day.
You are exactly who you need to be.
And the world is lucky to have you.
Namaste.
