10:28

Relaxing 10-Minute Yoga Nidra For Stress Relief

Name: Relaxing 10-Minute Yoga Nidra For Stress Relief
Uploaded: 2025-12-08T18:46:16.449Z
Duration: 10 min 28 s
Channel: Anitra Lahiri
Description: Welcome to this 10-minute yoga nidra, a deeply healing and relaxing traditional practice that has scientifically proven benefits for your mind and body. Also called NSDR, or non-sleep deep rest, this yoga nidra will help you become deeply present and grounded. Written and spoken with love by Anitra Lahiri, Transformative Coach/Mindfulness Guide/Reiki Healer/ERYT-500.

by Anitra Lahiri

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

105

Welcome to this 10-minute yoga nidra, a deeply healing and relaxing traditional practice that has scientifically proven benefits for your mind and body. Also called NSDR, or non-sleep deep rest, this yoga nidra will help you become deeply present and grounded. Written and spoken with love by Anitra Lahiri, Transformative Coach/Mindfulness Guide/Reiki Healer/ERYT-500.

Relaxation Yoga Nidra Stress Relief Body Scan Sankalpa Self Awareness Nervous System Sankalpa Intention Nervous System Calming Guided Relaxation Warmth Creation

Meet your Teacher

Anitra Lahiri

United States

Meet your Teacher

Anitra Lahiri

United States

© 2026 Anitra Lahiri. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.