Sleep Affirmations | 2.5 Hz Delta Binaural Beats

What if happiness wasn't something you had to wait for... but something you could begin allowing right now?

This 30-minute sleep affirmation meditation combines positive affirmations, 2.5 Hz delta waves, binaural beats, and brown noise to help quiet the mind and encourage restful sleep. As you drift toward sleep, you'll be guided through affirmations designed to support happiness, wellbeing, self-care, and a more positive mindset.

You can listen lying comfortably in bed with your eyes closed and simply allow yourself to relax. Please note: Because this practice is designed for sleep, please do not listen while driving or operating heavy machinery.

Use this for insomnia, falling asleep faster, stress relief, bedtime anxiety, or to simply reprogram your subconscious mind to allow yourself to be happier.

Over time, with regular listening, it can help reinforce positive beliefs, improve emotional wellbeing, and support a healthier, more optimistic relationship with yourself and your life.

Music by PureBinaural from Pixabay

Transcript

Begin. By arriving in a position that feels most comfortable for you. As you begin to settle. In this position Allow yourself. To take a deep breath in. And with the out breath closing your eyes. Now noticing the surface. Beneath you. Feeling where? Your body. Meet the ground beneath you. Let the ground. Hold you completely. Feel your arms. And legs. Becoming heavy. There is nothing you need to do. Nowhere you need to go. Feel your mind. Becoming lighter. And quieter. There is nothing you need to fix. Or manage. In this moment. Arriving here. Just as you are. Your day's meditation. Is inspired. By a timeless code. Happiness is not something ready-made. It comes from your own actions. Benson Gyatso. We often treat happiness Like a consumer product. We think that if I get that job. Find that perfect partner. Or by the dream house. I will finally be happy. This assumption. That happiness. Is a static and think. Waiting for us. Is wrong. The truth is external things. Can provide temporary pleasure. Bad. They cannot produce lasting happiness. Because they are subject to change. The inside. From Tenzen Gyatso. 14th Dalai Lama. Is a powerful reminder. That happiness is a verb. Not a noun. It isn't a baggage. That arrives in the meal. Or a destination you reach. It is a by-product. Of how you engage with life. When are daily actions? Je flingue. What matters to us. A sense of contentment naturally arises. Of this wisdom. And gently. Returns our power to us. This coat. Share. The responsibility. For our own well-being. From the world around us. To the choices we make. Every day. In a moment from now, I am going to share a series of breezes with you. Designed to help. This wisdom. Take root in your subconscious mind. I will repeat. Each breath. Three times. For the first two times. Simply listen. And let the words Land gently. On the third time. If you feel cold, You may repeat that phrase. I am here. I am here. Be there in your mind. All out loud. And if at any point you prefer to just listen. And then that's perfectly okay. Let's begin. You can allow yourself to feel good. You can allow yourself to feel good. I Allow myself. To feel good. Happiness is accessible to you at any moment. Happiness is accessible. To you. At any moment. Happiness is accessible to me at any moment. You experience happiness. And both beds. And small waves. You experience happiness. In both. Beg. And small waves. I experience happiness. In both. Big and small waves. You are beginning. To stop postponing happiness. You are learning. To stop postponing happiness. Bye. And choose to stop. Postponing happiness. You can allow yourself. To enjoy each day. You can allow yourself. To enjoy each day. I allow myself. To enjoy each day. You are learning. To honor. What brings you peace? You are learning. To honor. What brings you peace? My honor. What brings me peace? You can allow joy. To grow gradually in your life. You can allow joy. To grow gradually. It your life. I allow joy. To grow gradually. In my life. You only take action. That support. Your well-being. You take action. That support your well-being. I take actions. That support. My well-being You choose action. That nourishes you. You choose action. That nourishes you. I choose actions. That nourishes me. You act with care. Towards yourself. You act with care towards yourself. I act with care. Towards myself. You live in with. That feels true for you. You live in with. That feels true to you. I choose. To laugh and weep. That feels true to me. You can choose to do the things that brings you happiness. You choose to do more of the things that brings you joy. I choose to do. More of what brings me happiness. Your actions reflects. What matters most to you? You honour yourself. Through daily choices. You honor yourself. Through daily choices. I honor myself. Through daily choices. You can influence. How you feel today. You can influence. How you feel today. I can influence. How I feel today. You did great. As you have planted these seeds of wisdom into the fertile soil of your subconscious mind. Know that each time you repeat these affirmations, You. Will be nourishing these seeds. So they can grow faster and stronger. And eventually. . . Barefoot. In your life. But for now, Float into a peaceful sleep.