NSDR 5-Minutes

When life feels nonstop, it's easy to forget that your body needs moments of rest too.
In just 5 minutes, this guided Non-Sleep Deep Rest (NSDR) practice will help you slow your breathing, release physical tension, and give your mind and body a chance to pause, reset, and recharge.
Perfect if you're looking for help with:
Exhaustion & Burnout
Stress relief
Nervous system Reset
Relaxation
Mid-day Reset
Power Nap
Insomnia
Lie down comfortably, close your eyes, and simply follow the guidance.
Please note: as this practice induces deep relaxation, it is best not to listen while driving.
Music by Bipul Kumar from Pixabay

Transcript

Welcome! For the next minute. There is nothing. You need the doom. Let yourself lie down. And allow your body to receive the rest. It dissolves. If it feels comfortable. Exhale gently. Close your eyes. Take a slow breath in. And breathe out a little longer. Again, Breathe in. And breathing out. Again, Breathe in. And breathing out. Allowing your body to settle. A little more. With each exhale. Bring your attention. To your feet. Now to your legs. You're him. Your Belly. Your chess You're sure dorks your arms. You're next. Your face. Your entire hand. And finally, To your whole body. For the next few moments. Simply rest. Wiggle your fingers. And your toes. And whenever you are ready. Gently open your eyes.