Hello wonderful being,
Thank you for choosing me to be your guide today.
Begin by coming into a comfortable seated posture where your spine is straight and your body is relaxed.
If you feel like roll your shoulders backwards,
Making sure that your head is in alignment with your spine.
And now I invite you to either close your eyes completely or alternatively you can simply lower your gaze,
Looking downwards at the floor in front of you.
This is to help limit any form of visual distraction so that you can turn your awareness inward.
As you begin to settle in,
Allow your awareness to rest on your breath,
Feeling yourself filling with fresh light giving air on each inhale and with each exhale,
Allowing any tension to melt away.
Continue to breathe in this manner.
Inhaling deeply,
Filling your lungs with air and exhaling slowly,
Allowing any tension to melt away.
In a moment from now,
We are going to begin to bring balance and harmony to each of the seven chakras by chanting their seed sounds.
The instructions for that are,
All you need to do is inhale deeply,
Just like you're doing right now,
Filling your lungs with light giving air and when you exhale,
All you have to do is chant the seed sound out loud for the entire duration of your exhale.
This is how we are going to chant the beach mantras or the seed sound of each of the seven chakras.
So let's begin.
Bring your attention to the base of your spine.
Visualizing a glowing red orb at the base of your spine,
Feeling the steady support of the earth beneath you.
As you feel connected to this chakra,
I invite you to chant the seed sound of this energy center quietly or out loud.
The seed sound is LAM,
L-A-M,
LAM.
So take a deep breath in,
LAM,
Feeling the energy of stability and grounding with these vibrations.
Now shift your focus to the lower abdomen,
Just below your navel,
Where the next chakra that is the sacral chakra is located.
Picture a warm orange light in your lower belly,
Glowing like water.
As you feel connected to this energy center,
I invite you to chant the seed sound of this chakra that is VAM,
V-A-M,
VAM.
As you feel connected to this chakra,
I invite you to chant the seed sound of this chakra out loud.
I feel.
Now bring your attention to the upper abdomen,
Just above your navel,
Where your next chakra is located.
That is your solar plexus chakra.
Visualize a radiant yellow flame glowing brightly in your upper abdomen.
As you feel connected to your solar plexus chakra,
I invite you to chant the seed sound of this energy center that is RAM,
R-A-M,
RAM.
As you feel connected to your solar plexus chakra,
I invite you to chant the seed sound of this chakra out loud.
As you feel connected to your solar plexus chakra,
I invite you to chant the seed sound of this chakra out loud.
As you feel connected to your solar plexus chakra,
I invite you to chant the seed sound of this chakra out loud.
As you feel connected to your solar plexus chakra,
I invite you to chant the seed sound As you feel connected to your solar plexus chakra,
I invite you to chant the seed sound As you feel connected to your solar plexus chakra,
I invite you to chant the seed sound of this energy center that is YAM,
Y-A-M,
YAM.
As you feel connected to your solar plexus chakra,
I invite you to chant the seed sound of this energy center that is YAM,
Y-A-M,
YAM.
Of this energy center that is YAM,
Y-A-M,
YAM.
As you feel connected to your solar plexus chakra,
I invite you to chant the seed sound of this energy center that is YAM,
Y-A-M,
YAM.
As you feel connected to your solar plexus chakra,
I invite you to chant the seed sound of this energy center that is YAM,
Y-A-M,
YAM.
As you feel connected to your solar plexus chakra,
I invite you to chant the seed sound of this energy center that is YAM,
Y-A-M,
YAM.
As you feel connected to your solar plexus chakra,
I invite you to chant the seed sound of this energy center that is YAM,
Y-A-M,
YAM.
As you feel connected to your solar plexus chakra,
I invite you to chant the seed sound of this energy center that is YAM,
Y-A-M,
YAM.
As you feel connected to your solar plexus chakra,
I invite you to chant the seed sound of this energy center that is YAM,
Y-A-M,
YAM.
As you feel connected to your solar plexus chakra,
I invite you to chant the seed sound of this energy center that is YAM,
Y-A-M,
YAM.
As you feel connected to your solar plexus chakra,
I invite you to chant the seed sound As you feel connected to your solar plexus chakra,
I invite you to chant the seed sound of this energy center that is YAM,
Y-A-M,
Y-A-M.
As you feel connected to your solar plexus chakra,
I invite you to chant the seed sound of this energy center that is YAM,
Y-A-M,
YAM.
As you feel connected to your solar plexus chakra,
I invite you to chant the seed sound of this energy center that is YAM,
Y-A-M,
YAM.
Of this energy center that is YAM,
Y-A-M,
YAM.
As you feel connected to your solar plexus chakra,
I invite you to chant the seed sound of this energy center that is YAM,
Y-A-M,
YAM.
As you feel connected to your solar plexus chakra,
I invite you to chant the seed sound of this energy center that is YAM,
Y-A-M,
Y-A-M.
As you feel connected to your solar plexus chakra,
I invite you to chant the seed sound of this energy center that is YAM,
Y-A-M,
Y-A-M.
As you feel connected to your solar plexus chakra,
I invite you to chant the seed sound As you feel connected to your solar plexus chakra,
I invite you to chant the seed sound of this energy center that is YAM,
Y-A-M,
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As you feel connected to your solar plexus chakra,
I invite you to chant the seed sound of this energy center that is YAM,
Y-A-M,
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As you feel connected to your solar plexus chakra,
I invite you to chant the seed sound of this energy center that is YAM,
Y-A-M,
Y-A-M.
As you feel connected to your solar plexus chakra,
I invite you to chant the seed sound As you feel connected to your solar plexus chakra,
I invite you to chant the seed sound of this energy center that is YAM,
Y-A-M,
Y-A-M.
As you feel connected to your solar plexus chakra,
I invite you to chant the seed sound of this energy center that is YAM,
Y-A-M,
Y-A-M.
As you feel connected to your solar plexus chakra,
I invite you to chant the seed sound As you feel connected to your solar plexus chakra,
I invite you to chant the seed sound As you feel connected to your solar plexus chakra,
I invite you to chant the seed sound of this energy center that is YAM,
Y-A-M,
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As you feel connected to your solar plexus chakra,
I invite you to chant the seed sound of this energy center that is YAM,
Y-A-M,
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Of this energy center that is YAM,
Y-A-M,
Y-A-M.
As you feel connected to your solar plexus chakra,
I invite you to chant the seed sound of this energy center that is YAM,
Y-A-M,
Y-A-M.
As you feel connected to your solar plexus chakra,
I invite you to chant the seed sound of this energy center that is YAM,
Y-A-M,
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As you feel connected to your solar plexus chakra,
I invite you to chant the seed sound of this energy center that is YAM,
Y-A-M,
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As you feel connected to your solar plexus chakra,
I invite you to chant the seed sound of this energy center that is YAM,
Y-A-M,
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I invite you to chant the seed sound of this energy center that is YAM,
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