From Body To Boundlessness

In this meditation, you’re guided from a sense of “me” toward a feeling of being part of something much larger.

In this space, the body is still here — supported and grounded — while awareness stretches outward, creating room, perspective, and ease. Nothing needs to change. Nothing needs to be solved. You are simply invited to experience yourself as both form and spaciousness.

Return to this practice whenever you feel confined, overwhelmed, disconnected, or overly identified with your thoughts and let yourself remember the quiet freedom of being part of the whole.

This meditation was recorded during one of the live events on Insight Timer. If you found this meditation helpful, you can support my work through a small donation.

Transcript

To begin by coming into a comfortable position you can either stand, Sit or lie down whatever your body needs right now As you begin to settle into this position I invite you to gently close your eyes Begin to become aware of the surface beneath you Letting go of the weight of your body onto the surface Bring your awareness to your forehead Relaxing any tension in this area Relaxing the muscles around your eyes If your jaw is tight see if you can release it Releasing the tension in your jaw Relaxing your shoulders Letting the arms and your hands become heavy Noticing your chest move with the breath Your chest and belly expanding with the in-breath and contracting with the out-breath Now bringing your awareness to your legs Feeling your legs being supported by the surface beneath you Now become aware of your whole body From head to toe Noticing what does your body feels like Noticing this body around you Feeling yourself in this body And now noticing the boundary of this body From head to toe Noticing where this body ends If you were to draw your body based on the sensations you are feeling from head to toe Then what would it be like? Drawing an imaginary boundary That encapsulates what does your body in this space feels like Where does your body ends? Continuing to draw the boundary based on sensations you are feeling What you can feel Based on what aspects of your body can you sense in this moment? Drawing the outline of your body Wonderful Now taking a deep breath in Letting go of this drawing Another deep breath in Letting go of this boundary One last deep breath in And with the out breath expanding your awareness to more than just this body Becoming aware of the space around you With your eyes closed And feeling this space around you Feeling the air in this space Just letting yourself expand Expanding into the whole room in which you are Taking a deep breath in And out And with this out breath expanding even more Maybe into the building that you are in Feeling this expansion And taking another deep breath Breathing in Breathing out Breathing in Breathing in And now take another deep breath in And with the out breath expanding even more And being in your city Letting your awareness expand into the whole city You might be relying on your memory of the things that you have seen in your city Or experience in your city And know that they are a part of you And now taking another deep breath in And with the out breath letting your awareness spread into your country Your whole country Noticing how does it makes you feel to expand in this manner You're doing great Now I invite you to take another deep breath in And with the out breath letting your awareness free to encompass all of this earth Yes, This whole world Our mother earth And now taking another deep breath in And with the out breath letting your awareness spread into your country And now taking another deep breath in And with the out breath letting your awareness free to encompass all of this earth Your whole country Feeling one with everything Feeling one with all of life And as we reach the end of this meditation I invite you to notice any changes in your body As you went on this journey of expansion and oneness You might even notice your chest might have broadened Or your shoulders rolled back Or maybe some other changes in your body As you notice your body Begin to come back into this physical body You can wiggle your fingers and your toes to feel your body Maybe move a little bit Knowing that you are this body As well as the awareness that was capable of such expansion And whenever you are ready You can gently open your eyes and come back to the space Connect back to the environment around you

Reviews

Thank you very much for helping us experience a consciousness beyond our physical limitations through this meditation. 🙏😌🌻✨