Hello wonderful being,
Thank you for choosing me to be your guide today.
Begin by becoming aware of the environment around you,
Noticing the things around you,
Arriving in the space and now as you feel connected with your surroundings,
Take your time to settle into a comfortable seated posture,
One where your spine is straight and your body is relaxed,
Keeping your head in alignment with the spine and now you can either fully close your eyes or alternatively you can choose to lower your gaze,
Looking downward at the floor in front of you,
This is to help reduce any form of visual distraction so that we can turn our awareness inward,
Rest your awareness on your breath,
Noticing the air flowing in and out and now take a deep breath in and slowly exhale through your mouth,
Take few more deep breaths like this,
With each breath,
Letting your body soften just a little bit,
Letting your mind begin to settle,
Now breathe in a natural manner and bring your awareness to the very top of your head,
To the center of your head at the top,
There is no need to force anything,
Just let your awareness rest lightly on the crown of your head like a feather touching the sky,
This is where the sahasrara or crown chakra is located,
This chakra is the seat of pure consciousness,
Divine connection and unity,
When this energy center is blocked,
We may feel disconnected,
Spiritually lost or isolated and when this chakra is overactive,
We may feel dissociated from the body or become overly identified with the abstract ideals and when this energy center is balanced,
We feel at peace,
Open and connected to something greater than ourselves,
This meditation is designed to help you balance this energy center at the top of your head,
Begin by visualizing a soft white light glowing at the top of your head,
This light seems to be endless,
Expanding more and more with each breath,
Connecting you upward,
Beyond the body,
In a moment we will begin to chant the beej mantra or the seed sound of the crown chakra,
That is OM,
OM OM,
The instruction is to take a deep breath in and fill your lungs with air and as you exhale,
We are going to chant the seed sound OM,
You can chant along with me,
Either out loud or silently in your mind,
So take a deep breath in and as you exhale,
Chant OM OM,
Wonderful,
Now soon we are going to repeat this chant over and over again and as you chant the seed sound,
I invite you to feel the vibrations resonating through your head and into the space above,
Let each repetition guide you into silence,
So let's begin,
Inhale letting the vibrations dissolve into pure silence,
No words,
No sounds,
No effort,
There is nothing to do here,
Just be,
If thoughts arise,
Allow them to float past you like clouds in the sky,
Now as you exhale,
Become aware of the endless vast space way out beyond you,
Let your awareness stretch beyond your body,
Beyond your room,
Beyond your home,
Beyond your country,
Beyond earth,
Beyond the solar system,
Beyond your galaxy,
Beyond any thought or form,
Feel how this endless vast space is not just around you but within you,
You are not apart from it,
You are a part,
You are a part,
A part of it,
It is not separate from you,
You are it,
Let yourself dissolve into this silence,
Into this space,
Let the boundary between you and everything soften,
Now I form silently or out loud,
I am connected to all that is,
I am whole,
I rest in the stillness of my true nature,
I am the infinite consciousness experiencing itself,
I am,
Repeat these words after me,
I am and that's the ultimate truth,
Sitting in stillness for a while and now whenever you feel ready,
Take a deep breath in through your nose and out through your mouth,
Connecting back with your body,
Becoming aware of the surface beneath you,
Connecting back to the environment around you,
Wiggling your fingers and your toes,
Awakening your body and finally opening your eyes,
Connecting back to the environment around you,
Welcome back,
Thank you for listening and I will see you soon,
Bye-bye take care
