14:59

Loving Kindness Meditation

Name: Loving Kindness Meditation
Uploaded: 2024-02-17T21:02:23.840Z
Duration: 14 min 59 s
Channel: Amy Lee
Description: This 15-minute Loving Kindness (Metta) Meditation is a mindful practice to increase positive feelings such as love, joy, gratitude, and appreciation toward ourselves, as well as toward those with whom we share our lives. Music: "Mer-Ka-Ba" by Jesse Gallagher is licensed under a Creative Commons Attribution 4.0 license.

by Amy Lee

Rated

3.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This 15-minute Loving Kindness (Metta) Meditation is a mindful practice to increase positive feelings such as love, joy, gratitude, and appreciation toward ourselves, as well as toward those with whom we share our lives. Music: "Mer-Ka-Ba" by Jesse Gallagher is licensed under a Creative Commons Attribution 4.0 license.

Loving Kindness Meditation Self Compassion Compassion Body Scan Love Joy Gratitude Appreciation Compassion For Others Global Compassion Breathing Breathing Awareness Loving Kindness Meditations Mantras Mantra Repetitions Mindful Movements Visualizations

Meet your Teacher

Amy Lee

NYC

Meet your Teacher

Amy Lee

NYC

© 2026 Amy Lee. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.