The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Retreat categories
All RetreatsYoga RetreatsWellness RetreatsMeditation RetreatsYoga Teacher TrainingWomen's RetreatsYoga Retreats in BaliYoga Retreats in United KingdomYoga Retreats in AustraliaYoga Retreats in ItalyFind Your Perfect Retreat
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Blog categories
Mental Health and WellbeingTips and GuidesScience and ResearchTraditionSpiritualityAt WorkTop Articles
How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationÁngela Blanes
153 Followers
Ángela es graduada en psicología y actualmente se encuentra trabajando como psicóloga general sanitaria. Especializada en el tratamiento de los trastornos de la conducta alimentaria, campo al que se dedica en la actualidad. Formada como instructora en relajación y atención plena por la Universidad Jaume I. Terapias de tercera generación: mindfulness y EMDR.
Tracks
See More
Reviews
About
Speaks Español
Joined Insight Timer in October 2022
Join 30 million people practicing everyday wellbeing for free
Scan to download
the Insight Timer app
