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The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
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Andrew has a BS in Health Wellness, is a published author, was ranked among top 3 health pros in NYC, taught Yoga, and Tai Chi classes, delivered presentations as an expert, studied at the international center for creative studies at SUNY Buffalo where it was founded by Alex Osborn, who created brainstorming. Here he was formally introduced to psychological techniques for higher mental functioning, problem solving and creative thinking. This paved the way to his mind body training methods.
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