Box Breathing With Body Scan For Rapid Relaxation

Here you will be guided through a Box Breathing exercise followed by a quick body scan to help you rapidly relax and focus. Box Breathing is so powerful, it is one technique taught to Navy Seals to help them remain relaxed and focused under extreme pressure and high-stress. Use this "Four Square" breathing technique to stay calm, confident and self-controlled before, during, or after any situation where you want to remain focused. You can also use it to help you fall asleep faster.