Quick Reset

Hi folks. This is a quick meditation practice that you could use when you're feeling overwhelmed, anxious or tense. I invite you to breath into tightness, unease and the rest and begin again. I hope this helps! Andy

Transcript

Hi folks I'm just going to invite you to take a little pause with me so if you can stop what you're doing for a moment close your eyes Put your hand on your chest if that's comfortable. Take a deep breath down into your belly. Breathe out, Let your shoulders drop. Relax your face. Notice what's here right now and just breathe into any tightness. Any anxiety? Any sense of unease, Just breathe into it. And say to yourself, That's okay Let it be here. Let those shoulders drop a little bit more down. Relax into the surface you're sitting on. One more deep breath. Breathe out. Gently open your eyes, Bring your hand back down. Smile if you want to. And you're done.

Reviews

Perfect for taking a breather during a busy day, when life feels too much. Great to see you as well as hear you Andy. You’re a great tonic 🌟💙 Thank you 🙏