Sound Healing For The Root Chakra

Sound Healing For The Root Chakra brings balance and vitality to our foundational energy center. Using the power of his voice, Amar brings is powerful frequencies to root you deeply into your Self. This sound healing supports you and your energy system in finding a grounded balance throughout the day.

Transcript

The intention behind this sound healing session is to offer up energies to support,

Expand,

Activate,

And clear any blockages to the root chakra.

There's a couple of things you need to know before we begin.

Number one is the only thing that really matters here is that you can hear the sound of my voice.

So find a spot where you can be comfortable and uninterrupted for the duration of the sound healing session.

Put yourself in a position where you can relax and fully open,

Not thinking too much about your body,

Just a natural relaxed position to allow you to fully connect,

Open up,

And receive the energies that are here for you today.

You may also light a candle,

Bring in any crystals,

Anything that helps make this experience a little bit more sacred and a little bit more special for you,

Something you can definitely do to enhance your experience.

But really the only thing that matters is that you can hear the sound of my voice clearly and that you are comfortable and will be uninterrupted for the duration of this healing.

I recommend that before we begin you turn off your phone,

Set it to vibrate or airplane mode so that you won't be in and you won't be interrupted at all.

What I'd like to do to begin the session is do some focused breathing together.

We're going to inhale through the nose,

Exhale through the mouth.

We're going to do three breaths together and on the inhale imagine that you are drawing the breath in through the top of your head,

Almost like you have a set of lungs at the top of your head.

And as you inhale you draw the breath down through the top of the head all the way down the body,

All the way to the bottoms of the feet,

Giving you a nice full inhale.

And then on the exhale imagine the opposite image that you're pushing that breath from the bottoms of the feet all the way out the top of the head using your diaphragm to expel any of that last bit of breath so you get a nice full oxygenated inhale on the return.

So we're going to start with a nice deep breath in through the nose and letting it all go out of the mouth,

Exhaling fully,

Using your breath to be fully present in this moment in your body,

Letting the mental chatter go quiet and still,

Just allowing yourself to arrive fully in this moment right here.

We're going to do another breath in through the nose and exhaling fully out of the mouth,

Just feeling the tension slip from your body,

Letting the defenses,

The barriers,

The walls soften and lower,

Knowing that this is a safe space for you to open up and connect energetically.

Just allow yourself to be present in this moment right here right now.

And now we're going to take one final breath in through the nose and letting it all go out with your exhale,

Making any adjustments to your posture or your position so you can be fully comfortable,

Letting your body and your breath find their natural rhythm as you settle in,

Setting the intention that only energies and information working in support of your deepest truth,

Your highest expression,

Your greatest joy,

And in alignment with the purest white light frequency are allowed to be present in anything that is less than love,

Is an illusion and is removed from this space.

And so it is.

Now we're just opening up to receive the energy falling into the present moment,

Bringing your awareness to the root chakra at the base of the spine or the perineum.

Traditionally,

The root chakra is represented by the color red.

The root chakra represents our stability.

It's our foundation.

When our foundation is true and even and strong,

Then we are easily able to manifest a bigger life,

A bigger experience,

A stable life,

A loving life,

A life that is full of the things that we need,

Having all of our basic needs met.

And when the root chakra is imbalanced,

It can be challenging to create sustainable,

Consistent comfort,

Safety,

And stability for ourselves.

So for this first series of notes,

We're just going to bring our awareness to the root chakra.

We're going to wake it up.

We're just going to bring our attention to that place on the body at the tailbone,

At the base of the spine.

If it helps you to have a visual,

Imagine for this first series of notes that you're seeing a red light,

A little ember in a fire,

Still burning brightly and strong,

But perhaps it's a dying fire.

Perhaps this is an ember that is shining as the fire extinguishes.

For this first series of notes,

We're going to intensify that energy.

We're going to expand that energy.

We want to see that light getting brighter.

Picturing in your mind a beautiful ruby red ember,

And as the notes intensify and the energy starts to come in,

Just watch that ember as it grows brighter and brighter and brighter,

And brighter and brighter,

And that beautiful ruby red gets more intense,

More vibrant,

And more beautiful.

Ah Oh Oh Now see that ember growing so brightly,

Beautiful,

Vibrant ruby red,

Feeling that energy start to intensify,

Feeling that chakra come online.

Just allow yourself to slip into that feeling,

That sense of being taken care of,

Of being cared for.

One of the fundamental aspects of a balanced root chakra is learning how to care for ourselves,

Understanding that our relationship with ourself is one of the most important ones we have in our lives,

And that when we are full,

When we are fulfilled,

When we have taken the time to feed and nurture and heal and care for ourselves,

We are then more able to care for others.

Just like on the airplane,

You put your own oxygen mask on first and then you help the other people.

We need our cup to be full before we can pour and offer to others.

So the root chakra,

The lesson of the root chakra is asking you to look at ways that you can put yourself first.

Focusing on the self has gotten a bad rap.

We like to call it selfish,

Like to call it self-absorbed,

Like to call it narcissistic or being too into ourselves,

And certainly there's a fine line.

But putting yourself first and making sure your needs are taken care of is an important part of building a life that is healthy and balanced and sustainable.

So for this next series of notes,

Allow yourself to feel how held you are.

Allow yourself to feel loved and embraced and nurtured by your creator self.

You may call this the higher self,

The soul,

Or the spirit,

Whatever you call it.

It's the larger part of you.

It's the greater part of you.

It's the infinite,

Eternal part of you.

The part of you that loves you unconditionally.

So for this next series of notes,

Allow yourself to be held,

Fall back into that energy of yourself so that you can receive the care that is here for you.

So oh feel how loving and supportive the energy is as it pulls you close and embraces you with compassion and understanding.

The root chakra is our foundational piece.

It also challenges us to ensure that we are putting what we require before what we desire,

Making sure we have food and water and shelter and community and safety and love,

Making sure those fundamental needs are taken care of.

And when we feel like we don't have what we need,

If we feel like we're in a moment of panic,

We're in a moment of scarcity or a moment of lack,

We can get a little anxious.

We can pull back and we can constrict that energy center because we feel like we're unsafe.

We feel defensive and we feel the need to withdraw.

For this next series of notes,

What we're going to do is we're going to expand the root chakra.

See it as a bubble or a balloon that's being slowly inflated.

Again,

The color red is what we usually use to represent the root chakra.

But if there's a color that comes to mind as the energies and the notes are flowing,

Just let that be the color.

For this next series of notes,

We're going to expand the root chakra.

We're going to make it bigger.

We're going to bring it out further.

We're going to expand the reach and the field of the root chakra.

Imagine that we're just expanding the foundation of your life.

We're making it bigger.

We're making it stronger.

We're making it more stable so that you can expand your life,

So that you can have an energy field that supports you,

That draws the things that you need to you.

So for this next series of notes,

Focus on inflating that energy center,

Expanding that ball of red light,

And see how far you can let it grow.

So Oh Watching that bubble of red light grow bigger,

Expanding out in all directions,

Be aware that as this foundation expands,

We can make it magnetic to drawing to us the things that we require for our experience.

So watching that root chakra as it expands and opens up,

Take a moment now and think about your life,

Thinking in terms of safety and security and stability,

Imagining that your life is a structure.

It's a house and we're looking at the foundation now.

What is it that you feel you could use more of to enhance that sense of security,

Stability,

And safely?

What does your foundation need?

Take a moment now and consider what it is,

Because for this next series of notes,

What we're going to do is we're going to focus on making your root chakra more magnetic to bringing in and attracting to you the things that you require.

So think of that,

What it could be,

And then create an image for it,

An icon,

A symbol.

Symbols are very powerful.

So take a moment now and think of a symbol that represents the thing that you would like to call to you,

And we're going to put that symbol into the bubble.

We're going to place that symbol into the energy field,

Setting the intention that we're going to begin to draw to you more of what it is that you require for a life that feels stable,

Secure,

And safe.

So for this next series of notes,

Just imagine dropping that symbol into your energy field and picture drawing to you more of the things that you require for your life.

Feel the expansion of that energy as your field shifts to become more attractive and magnetic to the things that you are asking for,

To the things that you require.

Feel how those limitations fall away.

Feel how your anxiety starts to soften,

Knowing that you can relax and open to begin to receive the things that you are calling to you.

Just feel the energy as it shifts,

As things open up,

And you begin to receive more of what it is that you require,

Feeling that happy,

Healthy,

Balanced root chakra.

So for this last series of notes,

What we're going to do is ask our creator self to move in and release anything that perhaps stands in the way.

Perhaps it's an old story,

Perhaps it's an old belief,

Perhaps there's old past life stuff here,

Perhaps there's just some fear and anxiety that we need to move through.

So for this next series of notes,

I'm going to ask your creator self to focus the energy on an area specific to you that could use a little bit more support in unblocking and balancing the root chakra.

We're also going to ask your creator self to show you an image,

Or give you a word,

Or a feeling or a sensation to let you know what it is that's being worked on.

So whatever you receive,

Trust that.

If you're not clear on what it is that your creator self is trying to tell you,

Trust that it will become clear in the right moment,

The right time.

But for now,

We're simply going to ask our creator selves to focus the energy of this next series of notes specifically on the part of your root chakra that needs a little extra love and attention.

So allow that blockage to be cleared.

Allow whatever it is that's ready to fall away,

Let it go.

Trusting that the only reason it wants to go is because you no longer require it.

We're going to let the energies take a moment here to come back into balance,

To find a good resting point.

And while the energies are settling in,

A couple of things to know about after the energy work.

The energies are the most potent for the first 48 hours after an energy session.

So over the next couple of days,

You may find yourself feeling more emotional,

Noticing fluctuations in your energy levels,

Feeling a shift in your diet and what you're craving and what your body's asking for.

Do your best to honor this as you can.

Any techniques that you use such as tapping or crystal therapy,

Salt baths,

Earthing,

Reiki,

Yoga,

Massage,

Anything that you use normally to balance and manage your energy levels,

Go ahead and use those practices over the next couple of days if you can,

Just to support your body and your energy field and assimilating and integrating these energies.

You may re-listen to this as often as you like.

My recommendation is to give yourself a 24 hour period in between each listen so that your body has a chance to fully integrate and can have a moment to rest as it opens up and weaves in the new frequencies.

Other than that,

There's nothing really that you need to do.

These energies are intelligent.

They came directly from you,

So they know exactly what it is that they are here to do.

So go ahead and bring your attention back to your breath,

Becoming aware of your chest as it rises and falls,

Becoming aware of the room again,

Using your breath to come fully back into the body.

Feel yourself fully anchored now in your body.

We're thanking the energies and information that came in today to support this energy transmission.

You can wiggle your toes and give a stretch,

And when you're ready,

You can open your eyes.

Thank you for taking this journey with me.

I hope this sound healing session has served you well.

Have a fabulous day.

I love you.

Reviews

My first time for this meditation. So powerful and spiritually awakening. Thank you.

Wonderful ✨🙏🏼💜✨

Oh, that was just beautiful 💗 the length you can hold the notes for is amazing! Much gratitude 🙏

This was unbelievable ! You are a master of the energy healing! I thank you deeply for this !🙏

This was my first time with this type of energy healing. It was really intense and interesting. Sitting here just letting things settle. Thank you. 🙏🏻💕

Wonderful, beautiful vibrations from your voice, thank you Andrew! I was surprised for what showed up for myself, and grateful for the compassion that accompanied it. 🙏🏼💜

This is my first experience with sound healing so I didn’t know what to expect. I felt tingling in various areas during the notes. Initially I feel totally relaxed and at peace. Thank you 🙏🏻