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Self-Care Moments - Sleep Habits For Health

Name: Self-Care Moments - Sleep Habits For Health
Uploaded: 2025-05-30T08:00:17.882Z
Duration: 3 min 5 s
Channel: Andrew Johnson
Description: This 3 minute meditation provides mindful suggestions for creating better sleep habits, such as maintaining a consistent bedtime and avoiding screens before bed. It encourages a body scan and deep breathing to calm the mind and support a deeper, more restful sleep.

by Andrew Johnson

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.2k

This 3 minute meditation provides mindful suggestions for creating better sleep habits, such as maintaining a consistent bedtime and avoiding screens before bed. It encourages a body scan and deep breathing to calm the mind and support a deeper, more restful sleep.

Sleep Meditation Body Scan Breathing Relaxation Mindfulness Health Positive Sleep Habit Consistent Bedtime Avoid Nicotine Caffeine Journaling Thoughts News Avoidance Dark Times Screen Avoidance Breath Connection Mind Quieting

Meet your Teacher

Andrew Johnson

Portugal

Meet your Teacher

Andrew Johnson

Portugal

© 2026 Andrew Johnson. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.