Release Break

A short stress relief meditation. Useful if you have only a minute or two and you are wanting to let go of any tension, discomfort or unease. Find a place you can close your eyes for 90 seconds and release!

Reviews

Amazing, it's really calming, and soothing too, can definitely help after a stressful day/moment

Another helpful meditation from this teacher. Many thanks.

Thank you! I love the variety of meditations and the different lengths as needed. This was amazing. ❤️

A short and perfect reset. Lovely voice and guidance. When paired with ocean breathing 😮‍💨 I feel grounded and calm.

Thank you so tremendously for this exquisite and relaxing mediation from one of my favorite teachers!