Release Break

A short stress relief meditation. Useful if you have only a minute or two and you are wanting to let go of any tension, discomfort or unease. Find a place you can close your eyes for 90 seconds and release!

Transcript

If it's safe to do so,

Close your eyes.

Are you holding any tension in your muscles?

Do a quick scan down across your body.

Imagine any discomfort simply melting away.

Allow every muscle in your body to release and relax.

Feel the weight of your body.

That's right.

Now gently open your eyes and retain this relaxation.

Reviews

Amazing, it's really calming, and soothing too, can definitely help after a stressful day/moment

Another helpful meditation from this teacher. Many thanks.

Thank you! I love the variety of meditations and the different lengths as needed. This was amazing. ❤️

A short and perfect reset. Lovely voice and guidance. When paired with ocean breathing 😮‍💨 I feel grounded and calm.

Thank you so tremendously for this exquisite and relaxing mediation from one of my favorite teachers!

It was short and to the point.Very good! Thank you!!

A sense of great relief filled my whole being. I thank you. Namesté🙏🏽☮️❤️

Love his voice and the calming vibe and also that it's very short. 🙂

Thank you, Andrew.
I enjoyed this mini medi. 😇
You & your medis mean the 🌍 (world) to me!
8 years of listening & I cannot put into words how you have changed my life!
I cannot thank you enough for all of your hard work & all of your wonderful meditations!
You are very much appreciated! 😁
Thank you, thank you, thank you, & Namaste!
😇🙏🏻💕🙏🏻🌟💫🌟😊

I'm grateful humble a Christian Actor singerbwith courage genoirosity and a Purpose to inspire others amen

Release and relax, this is perfect for when I feel my neck and shoulders starting to tense up. Or when I'm in the car. And your voice is so soothing thank you so much 🌹

Very effective, short and sweet. Just perfect for those small transitional moments throughout the day

Excellent results in just a short time. The tightness in my shoulders is gone! thank you. 🙏

Soothing both voice and content🙏🦋 Thank you Andrew

Short but effective! I think I’ll use this often in the car before going into a work appointment. Or just to cut short building tension when I’m stressed over something I’m writing on the computer at home. Thank you Andrew. 🙏🤩

Just Lovely! This is a perfect, quick relaxation. Andrew's voice is so calming and I don't know how he does it but supportive and accepting, his tone is incredibly inviting and comforting yet encouraging. My favorite guide on all of insight timer, no question. I have especially appreciated and enjoyed his live sessions and I look forward to taking his course too! Thank you Andrew, I'm so grateful.

Lovely meditation and lovely voice. Wish it was longer.

perfect to re-ground - I will use this during the day when I need ✨ thank you

Good one🌻Thank you

I really just want my licence plate to say "RELAX"