Welcome,
Settling in to a comfortable lying position,
Closing down the eyes.
This is your soft reset for your body,
Your breath,
Your thoughts and your nervous system.
Making sure that you're in a comfortable position,
Feeling the surface beneath you supporting every part of you,
Allowing your body just a little more comfort,
And then a little more.
Take a deep,
Steady breath in through the nose,
And sigh it out slowly through the mouth.
Again,
A little slower this time,
Inhaling gently,
And exhaling fully,
As if you're letting the whole day fall off your shoulders.
There's nothing you need to hold on to right now,
No decisions to make,
No tasks to finish,
No solving,
Just this,
Quiet.
Imagine your mind as a little snow globe,
Shaken softly by the day,
Thoughts swirling,
Emotions moving,
Now you place it down steadily,
And slowly,
Everything begins to settle.
With each breath,
The swirl fades a little more,
The waters clear,
Your inner world softens,
You see more gently,
You feel more lightly.
There's nothing you need to force,
No effort,
No improvement,
Just rest in this pause,
Where the breath moves naturally,
And the body loosens on its own.
If you notice tension anywhere,
In the jaw,
The shoulders,
The belly,
Don't try to push it away,
Simply allow it to be here,
And then,
Let it soften just 5%,
That's enough.
Now gently bring your attention to your breath again,
Feel the inhalation arriving,
Smooth and quiet,
Feel the exhalation drifting out,
Like a tide pulling softly back to the sea.
With each breath,
The day dissolves a little more,
The edges blur,
The weight eases,
Your body knows how to rest,
It remembers.
You are not behind,
You are not late,
You are not broken,
You are simply resetting,
Returning home to yourself.
The breath stays,
The body releases,
And as the mind unwinds,
You're gently carried towards deep,
Honest rest.
And if sleep comes now,
Let it take you,
If not,
Just stay here,
Floating in stillness,
Bathed in quiet,
There is nowhere to go,
Nothing to do,
And nothing to hold.
You are safe,
You are supported,
You are resting deeply,
Drifting deeper down,
Drifting deeper down,
Drifting deeper down.
