Mind-Body Vitality - Generate Inner Heat

This 3 minute meditation teaches you to imagine warmth in your hands, which can then be used to soothe tense muscles and ease discomfort. It encourages using this simple technique as a mindful way to relax and relieve stress.

Reviews

Listened three times, one after another, and now my usual serenity restored.

Thank you Andrew.

I felt my hands getting a little warmer during this medi.

Namasté.
✨️🙏🏻✨️

Thank you Andrew. I warmed my hands in my daughter’s folder retriever Molly who is holidaying with me . I will bring this feeling with me and more as I use my hands to soothe. Namaste

That was remarkable! I could feel my hands get a touch warmer! I will definitely keep practicing this! My hands have always been cold and my heart, body, and soul could benefit from healing and warmth! This was extraordinary! Thank you!

A short, very beautiful meditation , it certainly works, thank you, Andrew.