Grounding And Balance - The Weighted Blanket

This 10 minute sleep meditation guides you into deep rest with the comforting imagery of a weighted blanket. Through slow breathing, soothing affirmations, and gentle reminders to release the day, you’ll feel grounded, safe, and supported as you drift into sleep. A simple practice to help your body let go, your mind quieten, and your whole being surrender to rest.

Transcript

Welcome.

Lying down now,

Getting into a comfortable position.

Tonight,

You let your body return to ground.

No floating.

No fixing.

Just a simple return to stillness.

Adjust your position so that your body feels completely supported.

Heavier.

Softer.

Lower.

Take a slow breath in through the nose,

And exhale with a gentle sigh.

Now picture a weighted blanket being placed over you,

From shoulders to toes.

Warm.

Calming.

Steady.

It's not restrictive.

It's reassuring.

A quiet reminder.

You're allowed to rest.

The blanket grounds you.

Presses your thoughts down.

Gently.

Anchors you here.

Now.

Comfortable.

Safe.

Let your shoulders sink.

Let your arms grow heavy.

Let your chest soften with every breath.

The thoughts that rise can drift.

You don't need to follow them.

You are already home.

Feel the blanket at your chest.

The gentle weight across your stomach.

The soothing pressure over your legs.

The comfort at your feet.

This is like the earth itself holding you.

Like gravity itself saying,

Rest.

Breathe slowly.

In through the nose.

Out gently through the mouth.

With every breath in,

Imagine heaviness getting deeper.

With every breath out,

Imagine resistance melting away.

You don't have to do anything.

Sleep doesn't ask for effort.

It only asks for surrender.

Let the blanket remind you.

You are safe.

You are supported.

You are enough.

Imagine the weight pressing away the noise of the day.

Slowly.

Softly.

Gently.

It all dissolves.

Nothing left to carry.

Nothing left to solve.

Even your breath is wrapped in stillness now.

Quiet.

Natural.

Easy.

Sleep is the most honest kind of balance.

No performance.

No effort.

Just release.

Let yourself drift.

Let the blanket hold you.

Let the night carry you deeply into rest.

Drifting down.

Drifting down.

Drifting down.

Reviews

This is by far my favorite recording right now. Andrew never disappoints ✨️

Thank you for this incredible meditation. I felt more relaxed at the end of this meditation than I have in a very long time. My body and mind feel so much lighter.

Very nice. Andrew’s voice is very soothing and relaxes me. It put me to sleep before the 10 min was over.

Thank you Andrew for this new sleep medi! It was very soothing as always, I just wish it was a bit longer to fall asleep to. But I loved it, tho!

-Namasté
🙏🏻😇

Perfection, per usual. Supremely, efficiently effective.👍🏼☮️