Computer of the Mind Meditation - Wake Ending

This visualisation creates a “computer of the mind”.
A simple way of accessing the inner mind and clearing files, folders and browser tabs to queten thoughts, dissolve unneeded habits and unwanted tasks.
There is a 13 minute version for use seated during the day and a 30 minute version for use last thing at night in bed to help drift down into sleep. Both versions have a gentle music background. Enjoy!