Andrew Bertram

Andrew Bertram is a Registered Clinical Counsellor in British Columbia, Canada. He works with individuals, families, and couples to re-connect with themselves and those they love. Living in such a beautiful place allows him to engage nature as a personal retreat and as a tool for therapy. The recordings provided here are an opportunities to stop and practice centering the mind, grounding the body, and engaging mindful awareness of the present. The exercises are built with attention to research on the benefits of mindfulness and meditation for the support of holistic mental health. They are also informed by existing spiritual practices (ex. centering prayer, Vipassanā) from a variety of different faiths and philosophies.

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