Gravity (Without Music)

A brief meditation for grounding and relaxation, using mindful awareness of the force of gravity as an anchor point for centering the mind and body.

As with all the Pause & Practice recordings, these exercises are just that - opportunities to pause in the midst of inner and outer chaos and practice resting the mind and body. Meditation and mindfulness do not always feel safe if you are a survivor of trauma. If you experience distress during these exercises, please reach out to a qualified mental health provider for support.

Choice is nice when it comes to meditation recordings, so there is a separate recording of this exercise that also includes music.

Enjoy,
Andrew Bertram RCC, MAMFT