Body Scan (With Music)

A brief meditation for grounding and relaxation, using mindful awareness of the body as an anchor point for centering the mind and body.

This is an opportunity to pause in the midst of inner and outer chaos and practice resting the mind and body. Meditation and mindfulness do not always feel safe if you are a survivor of trauma. If you experience distress during these exercises, please reach out to a qualified mental health provider for support.

Enjoy,
Andrew Bertram RCC, MAMFT