Yoga Nidra With Your Well Ancestors

In this nidra practice you will spend time with your well ancestors. Well ancestors are those who lived an exceptionally loving life, or those who eventually healed on the other side. This may mean you’ll need to travel back on your ancestral line hundreds to thousands of years. It may be helpful to think of contacting those ancestors who were fully connected to and respectful of the land on which they lived. They may be from blood, adoptive, environmental, relational, or ideological lineage.

Reviews

I'm glad that I found this meditation (perhaps with some help from my well ancestors!). The meditation was well-structured and the teacher's voice was calm and kind. The background is relaxing and unobtrusive. I did have an experience which has left me feeling heart-warmed, comforted and inspired. I'm looking forward to listening again 🙏

Very clear guidance you gave in this. Was right there with my ancestors. Thank you

Thank you 🙏🏾

Fell asleep before it was over So soothing Thanks so much 💕

Wow! This was great, Andrea! So relaxing and so meaningful. My heart feels so full right now 💕