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Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationFree meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineAndrea Freemyer, PhD is the founder of Elemental Wellness. She is a Somatic Practitioner, Breathwork Facilitator, Forest Therapy Guide and Nervous System Educator. She is here to remind you of what it feels like to be fully alive and to remind you that you are already whole-just as you are. She wants you to notice that this sacred, precious life is extending it's hand to you at every moment. She invites you to find stillness within and listen to your internal wisdom- even when life feels chaotic. You matter, your voice matters and you are worthy of finding the peace that lies within you. Journey with Andrea and find your way home.
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