12:25

Breathe To Allow

Name: Breathe To Allow
Uploaded: 2025-03-16T21:15:33.925Z
Duration: 12 min 25 s
Channel: Andrea Freemyer, PhD
Description: This guided practice, of feeling allowance in the body with the breath, can increase your capacity or ability to be WITH your life. To hold yourself in safety with BOTH the tension and release, contraction and expansion, opening and closing, ebbs and flows- ALL of it.

by Andrea Freemyer, PhD

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

129

This guided practice, of feeling allowance in the body with the breath, can increase your capacity or ability to be WITH your life. To hold yourself in safety with BOTH the tension and release, contraction and expansion, opening and closing, ebbs and flows- ALL of it.

Breathwork Mindfulness Self Compassion Grounding Emotional Resilience Somatic Experiencing Trust Allowance Active Exhale Passive Inhale Breath Awareness Body Awareness Grounding Technique Mind Body Connection Trust In Process

Meet your Teacher

Andrea Freemyer, PhD

Kansas, USA

Meet your Teacher

Andrea Freemyer, PhD

Kansas, USA

© 2026 Andrea Freemyer, PhD. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.