22:07

Walking Meditation

Name: Walking Meditation
Uploaded: 2025-01-23T18:02:38.177Z
Duration: 22 min 7 s
Channel: Andrea Freemyer, PhD
Description: In this 22-minute walking meditation, you will be invited into presence by tuning into your senses and becoming aware of the beauty all around you. I wonder what you will notice if you find your breath, slow way down, and connect to your body? There are many surprises waiting for you. Let's land in presence together.

by Andrea Freemyer, PhD

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

186

In this 22-minute walking meditation, you will be invited into presence by tuning into your senses and becoming aware of the beauty all around you. I wonder what you will notice if you find your breath, slow way down, and connect to your body? There are many surprises waiting for you. Let's land in presence together.

Walking Meditation Nature Body Awareness Visualization Affirmation Breath Awareness Sensory Exploration Grounding Gratitude Nature Connection Visualization Technique Affirmation Practice Grounding Technique Gratitude Practice

Meet your Teacher

Andrea Freemyer, PhD

Kansas, USA

Meet your Teacher

Andrea Freemyer, PhD

Kansas, USA

© 2026 Andrea Freemyer, PhD. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.