The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Retreat categories
All RetreatsYoga RetreatsWellness RetreatsMeditation RetreatsYoga Teacher TrainingWomen's RetreatsYoga Retreats in BaliYoga Retreats in United KingdomYoga Retreats in AustraliaYoga Retreats in ItalyFind Your Perfect Retreat
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Blog categories
Mental Health and WellbeingTips and GuidesScience and ResearchTraditionSpiritualityAt WorkTop Articles
How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationMeditation Timer
Free meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineAndrea Catherine Bachman
As a Wellness Coach, Yoga Facilitator, and co-host of Fearless Self-Love Retreats, Andrea helps folks move from overwhelm to ease through sustainable daily habits. The wisdom of Yoga & Ayurveda, and the yearning for social justice, shape her approach to coaching and facilitation. Andrea believes the pathway to collective wellness is through fearless self-love. We all deserve to live grounded, joyful, easeful lives we love, and ultimately be at home in ourselves.
Read more
About
Speaks English
Certified Yoga Instructor
Joined Insight Timer in July 2021
Teacher's Groups
Join 30 million people practicing everyday wellbeing for free
Scan to download
the Insight Timer app
