Overcoming Loss & Painful Emotions

This is a 5-minute practice to give yourself the opportunity to experience your emotions and let them go. With mantras and visualizations, this meditation is here to help you affirm your ability to overcome challenges you might be met with.

Transcript

Settling in.

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Taking a deep,

Nourishing breath.

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Letting air fill your body.

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And letting it go.

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Inviting your shoulders to fall away from your ears.

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As you come into this moment,

Shedding whatever came before.

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And leaving be what might come after.

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Stepping into what is right now.

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The experience of being alive to this moment.

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As you awaken your senses,

Noticing simple details of the space you are in.

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The temperature of the air.

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The sounds that surround you.

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The feeling of your body on the floor.

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Can you meet this moment with a level of acceptance?

Perhaps right now in your life,

There is struggle,

Hardship,

Pain.

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But if even for a split second,

Can you give your heart a rest from sorrow?

In this stillness,

Can you connect with a glimmer of peace?

Imagining this glimmer of peace surrounding you,

A blanket of safety and security.

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Holding you in its warmth.

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Giving you permission to release where you need to release.

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Giving you permission to ask for what you need.

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Giving you permission to just be you.

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If it feels right for you,

You can even put your hand on your heart.

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Maybe even one on your belly.

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Repeating to yourself,

I am okay.

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Maybe even finding a slight smile in the corners of your eyes.

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I am okay.

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Joining me for a nourishing breath.

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In through the nose.

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Out through the mouth.

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I am okay.

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Letting go.

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When you feel ready,

You can invite gentle and intentional movement back into your body.

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Welcoming yourself back.

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Sending gratitude to yourself for taking the time to slow down.

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Carrying this with you through the remainder of your day.

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Reviews

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