Anastasia Williams

Anastasia Williams is an Integrative Coach, Healer, and the founder of Resonance Yoga and Resonance Retreats. With over two decades of experience guiding others through transformation, she blends Integrative Coaching with somatic practices, meditation, breathwork, and energy-based healing to help individuals reconnect to their innate wisdom, vitality, and authenticity. Anastasia has worked within the wellness space across luxury hotels and leading destinations worldwide, including residencies with The Upper House Hong Kong and the Mandarin Oriental Hotel Group. From art galleries to yoga studios, she has led classes, programs, and events everywhere from New York to Bali, and Hong Kong to Sydney. Her weekly practices are featured within the RISE Wellness membership, while her Momentum Mentorship and Connected online coursework offer powerful pathways for those ready to elevate their life from an authentic and empowered space within. Her approach is both practical and soulful, rooted in compassion, connection, and a belief that healing is a return to wholeness.

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