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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationAnantkar Kaur
365 Followers
I believe in relaxation as the "theory of everything." For 20 years of practice, I was strongly influenced by conscious self-observation and people, as well as kundalini yoga, advaita, tantra, Osho practice, vipassana and I continue to be open to everything. But it is relaxation that I feel is the key to everything. It is enough to relax for our system will self-healing and self-harmonize. My spiritual practice perfectly combined with jurisprudence and education of a Master of Psychology.
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