The Loving And Kindness Prayer For Healing

The Loving and Kindness Prayer is A Meditation for Healing, Wholeness & Grace

Step into a sacred moment of compassion with this gentle yet powerful meditation prayer. In just a few minutes, you’ll awaken the timeless wisdom of your heart by sending love to three people: someone who needs your care, someone who hurt you, and yourself.

Rooted in the ancient practice of loving-kindness, this meditation carries three sacred truths:

- Life responds to grace.
- Your spirit is timeless.
- You are already whole.

Each line of the prayer is a blessing—an invocation of joy, safety, prosperity, kindness, and wisdom. Repeating it opens hidden chambers of your heart, offering healing where it’s needed most.

This meditation can be done anytime, anywhere, for anyone. It’s a quiet revolution of the soul—and a gift that keeps returning to you.

Transcript

The loving and kindness prayer a meditation for healing,

Wholeness and grace Hello I'm Anna Borreto and I will be your guide In this short prayer I invite you to give yourself what most people wish for others Allow this brief and simple meditation to unfold into all areas of your life And awaken your soul's deepest wisdom With repetition it will unlock hidden chambers of your heart And will guide you home to your truest self You will repeat the following prayers three times The first time is for one person who needs the prayer at this moment The second is for someone who hurt you And the third is for yourself This prayer carry three secrets your heart already knows And your mind will soon discover Secret number one Life responds to grace The energy you cultivate Kindness,

Love,

Wisdom becomes the energy life returns to you This prayer serves as a spiritual compass helping you align with the spirit of grace Secret number two Your spirit is timeless May you always is a reminder that your soul transcends time These qualities are not fleeting wishes They are the eternal nature of your being Secret number three You are already whole This prayer is not a wish for what's missing It's a remembrance of what already lives within you Happiness,

Health,

Safety,

Love,

And wisdom are not external gifts to chase But inequalities to awaken So let's begin Please close your eyes if you haven't already done so And take three deep and slow breaths Find a comfortable position And concentrate on your breathing Bring to mind a person who needs spiritual nutrition today You can repeat this prayer in your head or aloud May you always be happy May you always be healthy May you always be safe May you always be prosperous May you always be kind May you always be loving May you always be wise May you always live well Now take three deep breaths to reset your heart Bring to mind a person who has hurt you Repeat this phrase in your head or aloud May you always be happy May you always be healthy May you always be safe May you always be prosperous May you always be kind May you always be loving May you always be wise May you always live well Take three deep breaths to reset your heart Now place your hand on your heart and say this prayer to yourself in your head or aloud May you always be happy May you always be healthy May you always be safe May you always be prosperous May you always be kind May you always be loving May you always be wise May you always live well Take three deep breaths to consolidate this energy in your heart in your body in your aura in your space Carry this meditation prayer with you It's a quiet blessing you can offer anytime,

Anywhere for yourself or another soul Thank you for meditating with me This is Ana Barrero signing off