Healing Meditation: Returning To The Original Blueprint

Your body carries the memory of its original blueprint of health.

In this gentle healing meditation, you are invited into a loving conversation with your body, one rooted in gratitude, forgiveness, intention, and renewal.

Through breath, awareness, and connection with the Superconscious Mind, you will revisit the wisdom that guided the creation of every cell, organ, and system within you. Together, you will reconnect with your body's innate intelligence and invite each part of yourself to renew according to its highest expression of health, love, and vitality.

This meditation is not about forcing healing. It is about restoring trust, deepening your relationship with your body, and remembering that the blueprint for wholeness has never been lost.

Perfect for anyone navigating health challenges, recovery, stress, or simply wishing to cultivate a more loving connection with their body.

Transcript

Health meditation. Returning to the original blueprint. Welcome. I am Anna Barretto. Within every cell of your body lives the memory of creation. Your body remembers how it was formed. It remembers the intelligence that guided every heartbeat. Every breath. Every organ. Every system. Today, We embark on a healing journey. Take three deep and slow breaths. Inhale. Exhale. Inhale. Exhale. Inhale. Exhale. My dear body. Today, I choose you again. I created you. From the moment I decided to come into this world, I chose you as my partner. I had and still have many missions to fulfill. Missions that will help expand my consciousness and the consciousness of the world. We knew that it would be so much fun. We were excited to come. And together we have arrived here today. We have shared many adventures, Joys, And sorrows. And challenges. Thank you. I thank you deeply. And please forgive me for the lessons we have gone through that may have caused you harm. I know now that my emotions are very powerful. I know my judgments. My conclusions. My limited perspectives. My unconscious choices. And my moments of withholding love instead of giving helped bring us here. Today. I choose you again. I choose you. With the help of the superconscious mind. The keeper of my highest blueprint. Who responds to genuine requests, Will help us reconnect with the wisdom that created everything. The Blueprint is never lost. Let's recreate together. But today, I choose you again. With the help of the superconscious mind. I choose you and recreate you according to your highest blueprint of health, Love, And vitality. Are you ready to begin? Begin by taking three deep and slow breaths. Inhale through your nose. And exhale through your mouth. Inhale through your nose. And exhale through your mouth. Inhale through your nose. And exhale through your mouth. With each additional breath. I call on the superconscious. My dear heart. Keeper of rhythm and guide of my emotions. Thank you. I ask yourselves to be renewed in the highest form of health, Love, And vitality. Today, I choose you again. Take a deep breath. Inhale through your nose. And exhale through your mouth. My beloved blood and blood vessels. Carriers of life throughout my body. I thank you. I ask your cells to renew in the highest form of health, Love, And vitality. Today, I choose you again. Take a deep breath. Inhale through your nose. And exhale through your mouth. My dear brain. Center of wisdom, Awareness, And understanding. Thank you. I ask yourselves to renew in the highest form of health, Love, And vitality. Today, I choose you again. Take a deep breath. Inhale through your nose. And exhale through your mouth. My dear spinal cord and nervous system. Messengers of communication and balance. I thank you. I ask your cells to renew in the highest form of health, Love, And vitality. Today, I choose you again. Take a deep breath. Inhale through your nose. And exhale through your mouth. My dear lungs. Breathers of life and receivers of energy. Thank you. I ask yourselves to be renewed in the highest form of health, Love, And vitality. Today, I choose you again. Take a deep breath. Inhale through your nose. And exhale through your mouth. My dear thyroid. Regulator of energy and expression. I deeply thank you. I ask yourselves to renew in the highest form of health, Love, And vitality. Today, I choose you again. Take a deep breath. Inhale through your nose. And exhale through your mouth. My dear liver. Transformer of life and keeper of renewal. Thank you. I ask yourselves to be renewed in the highest form of health, Love, And vitality. Today, I choose you again. Take a deep breath. Inhale through your nose. And exhale through your mouth. My dear stomach. Receiver of nourishment and experience. Thank you. I ask your cells to be renewed in the highest form of health, Love, And vitality. Today, I choose you again. Take a deep breath. Inhale through your nose. And exhale through your mouth. My dear pancreas. Balancer of energy and sweetness. I so thank you. I ask yourselves to be renewed in the highest form of health, Love, And vitality. Today, I choose you again. Take a deep breath. Inhale through your nose. And exhale through your mouth. My dear intestines. Absorbers of nourishment and wisdom. Thank you. I ask your cells to be renewed in the highest form of health, Love, And vitality. Today, I choose you again. Take a deep breath. Inhale through your nose. And exhale through your mouth. My dear kidneys. Guardians of vitality, Trust, And resilience. I am so grateful. I ask your cells to be renewed in the highest form of health, Love, And vitality. Today, I choose you again. Take a deep breath. Inhale through your nose. And exhale through your mouth. My Dear Adrenal Glands Keepers of strength and healthy response. Thank you. I ask your cells to be renewed in the highest form of health, Love, And vitality. Today, I choose you again. Take a deep breath. Inhale through your nose. And exhale through your mouth. My dear spleen. Supporter of immunity and restoration. Thank you. I ask yourselves to be renewed in the highest form of health, Love, And vitality. Today, I choose you again. Take a deep breath. Inhale through your nose. And exhale through your mouth. My dear reproductive organs. Creators of life, Creativity, And possibility. Thank you. I ask your cells to be renewed in the highest form of health, Love, And vitality. Today, I choose you again. Take a deep breath. Inhale through your nose. And exhale through your mouth. My dear bones. Foundation of strength and support. I ask your cells to renew in the highest form of health, Love, And vitality. Today, I choose you again. Take a deep breath. Inhale through your nose. And exhale through your mouth. My dear muscles, Partners in movement and action. I deeply thank you. I ask your cells to be renewed in the highest form of health, Love, And vitality. Today, I choose you again. Take a deep breath. Inhale through your nose. And exhale through your mouth. My dear skin. Protector and boundary between my inner and outer world. I ask yourselves to renew in the highest form of health, Love, And vitality. Today, I choose you again. Take a deep breath. Inhale through your nose. And exhale through your mouth. My dear eyes. Windows of Perception and Insight. Thank you. I ask yourselves to be renewed in the highest form of health, Love, And vitality. Today, I choose you again. Take a deep breath. Inhale through your nose. And exhale through your mouth. My dear ears. Receivers of wisdom and connection. Thank you. I ask your cells to be renewed in the highest form of health, Love, And vitality. Today, I choose you again. Take a deep breath. Inhale through your nose. And exhale through your mouth. My dear immune system. Guardian of healing and protection. I thank you. I ask your cells to renew in the highest form of health, Love, And vitality. Today, I choose you again. Take a deep breath. Inhale through your nose. And exhale through your mouth. Now, I speak with every cell of my body. I deeply thank you, Each one of you. I ask you to remember your original blueprint. And be renewed in the highest form of health, Love, And vitality. Take a deep breath. Inhale through your nose. And exhale through your mouth. Inhale through your nose. And exhale through your mouth. Inhale through your nose. And exhale through your mouth. And so it is. And so it is. And so it is. Please repeat this meditation daily or when you feel called to. Keep taking your medication and following your doctor's advice. Trust in the wisdom of your body. You can receive this. The world needs your gifts. This is Ana Barreto signing off and sending you the light of health, Love, And vitality. Thank you for meditating with me.

Reviews

What a wonderful practice . I am going to do this every day as I often feel like I am at war with my wonderful body! Thank you !