Change has already chosen you.
When we come to realize that something must change,
That's when change chooses us.
Change chooses those who are ready,
Able,
And willing to do the work.
You have been chosen.
Congratulations.
It is your birthright to live the life
you were meant to live.
It is your right to be ambitious
and dedicated to your success,
Regardless of your definition of success.
When you're burned out,
You give up your participation in life,
But you can't realize your dreams
without engaging yourself in actions,
Thoughts,
And feelings that don't honor you.
It's time to stop chasing life and live it fully.
I will introduce you to five reflection prompts
that will give you clarity on how to recover
and heal from burnout.
I'll also give you 16 practices
that will reset your mindset,
Reprogram your subconscious mind,
And sustain your new way of living.
These are the five parts.
Part one,
Paying attention to what you do.
This will identify the behaviors that may seem unimportant,
But they are depleting your energy and leading to burnout.
Part two,
Changing your mindset,
Thoughts,
Beliefs,
And feelings.
This will help you identify the internal thoughts
that create the feelings and beliefs
behind the actions that lead to burnout.
Part three,
Digging in.
This will go to the core wound
that resides underneath the thoughts and beliefs
that sabotage your intentions to live an improved life.
Part four,
The five paths of change.
This will give you practical tools
to build self-trust at a good pace so it becomes a habit.
Part five,
Sustaining changes.
This will help you with your long-term goals
and living the life you want
without withdrawing your full participation.
I really enjoyed writing this book.
It helped me and will help you do the necessary work
to quit the self-sabotaging habits and heal.
Remember,
Burnout is nothing more than a habit.
This book will guide you to identify your dark corners,
Unmask your hidden values and beliefs,
Build your trusting muscle,
Determine the necessary changes to make,
And develop sustainable new practices
that will make you fall in love with life again.
Although I addressed the most common issues
women experience with relation to burnout,
These concepts also apply to men.
Burnout is universal,
Ageless,
Unbiased,
And doesn't differentiate based on social economics.
The practical and short exercises covered in the book
will help you start the practice of choosing to think,
Believe,
Feel,
And act differently
as you quit the self-sabotaging behaviors.
This will give you a life jacket.
I hope you take it.
When women do well,
Everyone around them does well.
A fast track to the healing.
I created some resources to support your journey.
You can start today.
I advise that you begin with the love meditation
as soon as possible.
It will open the door for you to begin your healing journey.
