Tapping Into A Great Day (Short)

Tap in to a great day with this quick affirmation meditation. I will guide you through the EFT tapping points or simply repeat the phrases without tapping. The tapping points are the top of the head, inside of the eyebrow (just above the eyebrow), side of the eyes, below the eyes, below the nose, chin, collarbone, 4" below the armpit, and both wrists together (optional). Try this tapping every morning for a week and see how you feel. "I choose to have an amazing day!"

Transcript

Good morning.

This is a tapping exercise to set yourself up for a great day.

You can tap on the side of the hand or use all of the tapping points with one hand or two while repeating after me out loud.

I will guide you through the points as we go,

But remember there's no wrong way to do this.

Tap on the points that feel good to you.

If you're not familiar with tapping,

You can simply repeat the statements out loud or inside your mind.

If any of the phrases don't ring true for you,

I encourage you to rephrase them in your own words.

Let's begin.

Take a deep breath into the belly,

Letting it expand,

Exhaling with intention when you're ready,

Releasing anything that needs to go.

Let's start by tapping on the top of the head,

Right on the crown of the head,

Repeating after me.

I'm choosing to have an amazing day.

Tapping now just above the eyebrows towards the inside.

I'm opening myself up to the energy right now.

Tapping on the side of the eyes,

Close to the eyes.

I'm opening my heart to receive under the eyes.

I'm opening my mind to receive under the nose.

I'm opening up my bank account to receive under the bottom lip,

Between the lip and the chin.

I'm choosing to be inspired today.

Tapping on the collarbones,

I am open to love.

Tapping under the armpit about 4 inches below on your side seam.

I am open to being love.

Tapping the two wrists together.

I am open to receiving love.

Top of the head.

I send love to strangers.

Eyebrows.

I lead with love.

Side of the eyes.

I am so grateful for my life.

Under the eyes.

Even when it's not perfect.

Under the nose.

I am grateful for abundance.

Under the lip.

For everything I have.

Collarbones and all that is coming to me.

Under the arm.

I am grateful for my freedom.

Wrists.

I'm choosing to be generous today.

Top of the head.

Generous with my time.

Eyebrows.

Generous with my compassion.

Side of the eyes.

And generous with my abundance.

Under the eyes.

I am choosing to treat myself with love and respect today.

Under the nose.

I ask for what I want.

Below the lip.

I will love and respect my time today.

Collarbones.

I will not waste my time on worry.

Under the arm.

I will love and respect my body today.

Wrists.

I will say nice things to it.

Head.

I will drink lots of water and move my body today.

Eyebrows.

I will stand more and sit less.

Side of the eye.

I will breathe deeply and intentionally.

Under the eyes.

I will love and respect my friends,

Family,

And neighbors today.

Under the nose.

I will share my generosity and gratitude with them.

Below the lip.

Maybe I'll even surprise someone today.

Collarbones.

I choose to be brave today.

Under the arm.

I choose to feel confident.

Wrists.

I'll take up space rightfully.

Head.

I trust in my expertise,

Experience,

And intuition.

Eyebrows.

I choose to feel safe and healthy and happy.

Side of the eyes.

I accept and release any energy that is not serving me.

Under the eyes.

I deeply love and accept myself.

Under the nose.

And where I am on my journey.

Below the lip.

I will love and respect my authenticity today.

Collarbones.

It is safe to be my true self.

Under the arm.

I am attracting amazing people and opportunities into my life.

Wrists.

I am showing up fully today.

Top of the head.

I'm choosing to have an amazing day.

And so it is.

Take another deep breath in.

And release.

Be sure to drink lots of water after tapping today.

Have a great day and let me know how it goes.

Reviews

I really enjoyed your choice of phrases, thank you.

I truly enjoyed this! I feel energized and ready to start my day. Thank you! 💞

Beautiful and inspiring, thank you! 😄🙏🏼🥰🙌🏼🫶🏼

Such a beautiful way to tap into my day! Much gratitude for this thank you!

Amazing loved that you guided us through where to tap as well

amazing, very soothing! I appreciate the inflection of your voice between cues for tapping and phrases to repeat. I enjoyed the phrases a lot and allowed the tears to flow about halfway through, ending in a state of more calm than prior to this practice. thank you :)

It is like clarity separates right on out of the fatiguey fog.

Awesome tapping session love the way you guided me God bless and thank you !

Absolutely loved this - tapping is something I work on with my therapist so was beyond excited to find a tapping exercise within Insight Timer - thank you!

Thank you so very much for this offering. Your words captured what can make our spirits alight. I also appreciate the gentle clarity of your teaching.

I’m fairly new to tapping and like how you make it very accessible 🙏
Thank you 😊
Namaste 🙏🌺💕

My 1st tapping meditation. It was great. Thank you 🙌🙏☮️

Namaste, and Metta wishes🙏🌟I am new to tapping but my mind is open to new methods to mindfulness. I received powerful resonance from your guidance 💖

This is a ball of sunshine! Uplifting and inspiring. Love love love this. Thank you.

This was my first experience with tapping and I connected really well with this. Thank you, I enjoyed and will incorporate into my meditation. Have a blessed day 🕊

This was my first experience with tapping and I connected really well with this. Thank you, I enjoyed and will incorporate into my meditation. Have a blessed day 🕊

First time to try tapping. Very intrigued. Will watch today and do again tomorrow thank you for this new experience

I am excited, I have never started my day with tapping. I typically end my day with it and tapping is my favorite form of meditation so thank you for offering this

Many blessings and a lovely beginning to a beautiful day 💓🦋✨️

Wooo this was the best way to start my day
Thank you