Get Grounded Through Nature And A Waterfall
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Get Grounded Through Nature And A Waterfall

by Amy Pattee Colvin

Rated
4.8
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
67

Sometimes, you just need to take a break from fast-paced life. This visualization leads you on a virtual vacation as you walk in the jungle and stand beneath a warm waterfall. See, hear, smell, and feel your surroundings. Give your brain and body a chance to relax, and reconnect with nature.

GroundingNatureRelaxationAnxietyBreathingEmotional DetachmentSensory ImageryMindful BreathingNature VisualizationsSensesVisualizationsWaterfallsWaterfall Visualizations

Meet your Teacher

Amy Pattee Colvin

Samish Island, USA

Meet your Teacher

Amy Pattee Colvin

Samish Island, USA