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Get Grounded Through Nature And A Waterfall
Rated
4.8
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
67
Sometimes, you just need to take a break from fast-paced life. This visualization leads you on a virtual vacation as you walk in the jungle and stand beneath a warm waterfall. See, hear, smell, and feel your surroundings. Give your brain and body a chance to relax, and reconnect with nature.
GroundingNatureRelaxationAnxietyBreathingEmotional DetachmentSensory ImageryMindful BreathingNature VisualizationsSensesVisualizationsWaterfallsWaterfall Visualizations
Meet your Teacher

Amy Pattee Colvin
Samish Island, USA
