10:22

Finding Peace With Yourself

Name: Finding Peace With Yourself
Uploaded: 2017-09-25T16:38:57.000Z
Duration: 10 min 22 s
Channel: Amy Pattee Colvin
Description: This meditation helps you find peace and ease with yourself. It helps you slow down, relax, and find the benefit of being still and peaceful within your mind and heart. Sometimes, finding a few moments to intentionally and simply be with yourself is all it takes to launch into a peaceful, joy-filled day.

by Amy Pattee Colvin

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

4.9k

This meditation helps you find peace and ease with yourself. It helps you slow down, relax, and find the benefit of being still and peaceful within your mind and heart. Sometimes, finding a few moments to intentionally and simply be with yourself is all it takes to launch into a peaceful, joy-filled day.

Peace Relaxation Stillness Joy Alignment Breathing Acceptance Heart Spine Alignment Diaphragmatic Breathing Peace Cultivation Non Judgment Self Acceptance Heart Opening Affirmations Compassion Visualizations Visualizations

Meet your Teacher

Amy Pattee Colvin

Samish Island, USA

Meet your Teacher

Amy Pattee Colvin

Samish Island, USA

© 2026 Amy Pattee Colvin. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.