12:29

Becoming Your Own Best Friend

Name: Becoming Your Own Best Friend
Uploaded: 2017-09-25T16:19:00.000Z
Duration: 12 min 29 s
Channel: Amy Pattee Colvin
Description: This meditation helps you more deeply connect with the idea that you can be your own best friend, forgiving yourself for mistakes that you’ve made, and practicing learning and growing from those mistakes. Learn how to be as kind to yourself as you are to your favorite loved one.

by Amy Pattee Colvin

Rated

4.4

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

4.3k

This meditation helps you more deeply connect with the idea that you can be your own best friend, forgiving yourself for mistakes that you’ve made, and practicing learning and growing from those mistakes. Learn how to be as kind to yourself as you are to your favorite loved one.

Self Compassion Self Acceptance Self Love Forgiveness Learning Growth Kindness Acceptance Memories Breathing Healing Energy Mistake Acceptance Childhood Memories Diaphragmatic Breathing Emotional Healing Heart Visualizations Meridians Visualizations

Meet your Teacher

Amy Pattee Colvin

Samish Island, USA

Meet your Teacher

Amy Pattee Colvin

Samish Island, USA

© 2026 Amy Pattee Colvin. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.