Becoming Your Own Best Friend

This meditation helps you more deeply connect with the idea that you can be your own best friend, forgiving yourself for mistakes that you’ve made, and practicing learning and growing from those mistakes. Learn how to be as kind to yourself as you are to your favorite loved one.

Reviews

Thank you for guiding me today 🙏sending gratitude and blessings 🙏🙏

It was rejuvenating to meet my past and child version of myself as Amy guided me to learn how to comfort them when they make a mistake. I use this meditation before meeting a new person or a friend. Great healing practice!

You’re a light xxx

Good for the child in the adult… Lovely acceptance... I am my own best friend. Friends are wonderful myself and others! 🙏🏻🍂❤️😊

Thank you for sense of ease, peacefulness. A reminder we are not condemned for our mistakes. We are human on a path of learning from life lessons 🙏

This was really very nice. I will come back to it again .

Lovely. I'll come back to this one! Volume coukd have been higher...

Very nice. Thank you. ☮️💟🕉

Your meditation was comforting. Thank you!

thank you for this beautiful meditation my friend