08:32

Detaching From Challenges

Name: Detaching From Challenges
Uploaded: 2019-08-26T15:32:28.000Z
Duration: 8 min 32 s
Channel: Amy Pattee Colvin
Description: This meditation provides a simple tool to help you lean into detachment and simplicity while you redirect rumination. You are invited to feel your present challenge rather than to think about it or problem solve. Disconnecting the intellect and embracing feelings, even if just for a couple of mintues, helps you return to the challenge with a fresh and peaceful perspective.

by Amy Pattee Colvin

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

5.9k

This meditation provides a simple tool to help you lean into detachment and simplicity while you redirect rumination. You are invited to feel your present challenge rather than to think about it or problem solve. Disconnecting the intellect and embracing feelings, even if just for a couple of mintues, helps you return to the challenge with a fresh and peaceful perspective.

Detachment Simplicity Rumination Feelings Perspective Negativity Negative Thoughts Emotional Detachment Affirmations Golden Light Visualizations Perspective Shift Self Affirmations Simplicity Practices Visualizations

Meet your Teacher

Amy Pattee Colvin

Samish Island, USA

Meet your Teacher

Amy Pattee Colvin

Samish Island, USA

© 2026 Amy Pattee Colvin. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.