Lighten Up - Energy Clearing Meditation

Lighten up! This energy clearing meditation will help you release negative energy that's been weighting you down, keeping you stuck, and making you feel out of alignment with your most true self. Perfect to do when you are ready to shift your energy and feel better now! Practice includes a short centering followed by a guided energy clearing that utilizes powerful statements in combination with cleansing breath to release what no longer serves you.

Transcript

Hello and welcome to this energy clearing meditation. This practice is going to help you release any energy that no longer serves you. Any energy that is bringing you down, Energy that potentially isn't even yours, Energy that simply doesn't align with who you really are. And we can call this energy negative energy simply because it's not supporting your most positive expression of self. This is a wonderful practice to do whenever you're feeling off, Whenever you're feeling a little negative, Whenever you need to clear your inner slate so that you feel more vibrant and positive within yourself. So please feel free to sit down or lie down whichever position is more comfortable for you and if you'd like you can go ahead and close your eyes. Tuning into your breath, Tuning into your body.

Reviews

Thank you! I readily receive this medicine, this positive energy from the universe, which heals my being😊

Namaste 🌸

Amy, your wisdom never ceases to amaze me. Another one, beautifully spoken and instructed to us. During the positive energy breathing towards the end I swear to GOD (may he strike me down cuz I ain't lying now)...I literally felt my forehead (where my third eye is) sort of pulse, almost like someone had gently pushed me right in that spot....twice!! It happened the first time and I got abit concerned but it didn't throw me off, so I took a nice slow breath in again, all the way down into my body, breathing in the white light, then it happened again but not as strong but still enough to feel that 'push'. I just hope I haven't popped any blood vessels or veins now. 😁 If I haven't then I know it's the energy leaving me and going away. Thank you for this. it's different to usual affirmation based meditations where they get you to repeat it out loud; it's abit embarrassing when you don't actually feel a certain way but you're told to say it. I usually change them to "I WILL BELIEVE I'm beautiful" instead of "I AM beautiful" for example, because: 'If I'm not feeling it... I'm not healing it". So this was just perfection. Tysm Amy, you truly are a healer.

🙏Blessings,❤️Love,🍀Luck+🌟Light 2 U.
( ◡⌣◡ ) ~*✧.*✯ LAURA ✯*.✧*~

Wonderful as always. You're guidance is helping me so much. 🙏

Dark clouds a burden
Not forever will they be
Sun breaking through

Great start to the day. Thank you.