Hello,
Welcome to this third eye chakra energy clearing experience.
Please come into a comfortable seat.
If you'd like to close your eyes,
Close your eyes.
And as you turn your attention inward,
Connect with your breath.
Looking to witness how the breath is flowing into your body and out of your body.
And inviting your inhalations and exhalations to become a little bit longer,
A little bit slower.
Really deepening your breath and allowing it to take up more space inside of you.
And then just observing the face and noticing if there's any tension around the eyes,
The nose,
The jaw.
And see if you can just soften across the surface of your face.
And then allow that softening to move down through the jaw,
The mouth,
Into the throat and the neck.
Feeling the shoulders dropping down away from your ears.
And the arms and the hands become heavy.
Softening down through the space of your rib cage into the belly,
The low back.
Bringing your attention down into your hips and your pelvis and becoming a little heavier through this part of your body and letting your legs,
Letting your feet relax.
And from this relaxed place,
Just see if you can feel your whole body breathing in,
Your whole body breathing out.
Now shifting your attention to the space right between your eyebrows to your third eye space.
And soften this area.
Your awareness sink back into the space behind your forehead.
And see if you can breathe into this space right between the eyebrows,
Slightly back behind your eyes,
Behind your forehead.
And just notice any sensation through this part of your body.
How does this part of your body feel today?
Your third eye chakra or Ajna chakra lives within the space of your forehead.
So to tap into this energy center,
Just to shift your attention from the physical to the underlying subtle energy here.
What does the energy feel like through this third eye chakra today?
Does the energy feel like it's flowing or pulsing or circulating here?
Do you feel movement?
Is there a color that comes to mind or a texture?
Or maybe this area feels a little numb or a little blocked or dense,
Sticky.
Just notice what the energy is like right here.
The third eye chakra,
Ajna chakra is the energy center that helps us see clearly,
To perceive with discernment.
And it connects us specifically to our intuition,
Which is our ability to listen inwardly for the answers we seek.
And the energy is blocked here.
However it can be really difficult to receive the intuitive messages that are always flowing through us and to us.
And we may lack vision for ourselves and our life,
Or our perception may just be off,
Where we can't really see reality as it really is.
So during the remainder of this practice,
We're going to clear away the negative energy that's accumulated here in this chakra.
So our intuition becomes more refined,
And we're able to see ourselves and our lives with greater clarity.
So to do this,
You can repeat these powerful statements after me,
Or you can just hear my words as your own.
And after each clearing statement,
I'll guide you to take a breath in and out,
Which will help us release that energy.
So let's begin.
I clear now all of the distortions in the frequency of my third eye chakra that disrupt its energy from flowing in a balanced,
High vibration way,
Which makes it impossible for me to have clear sight,
Clear scene,
And clear intuition.
I release and let go of this negative energy,
It's not serving me.
So you're going to take a nice full breath,
Breathing in thinking of lifting any distortions within the frequency,
The vibration of your third eye chakra.
And then you're going to breathe those out,
You're going to breathe out that energy,
You can breathe it out through an open mouth.
As you breathe out,
I invite you to visualize this negative energy,
These distortions to move out,
And maybe they're blown into a fire that's going to transform these energies or you can breathe them out into an imaginary garbage can or recycling can or compost pile something that symbolizes to you that you are letting it go.
And we're going to move on.
I clear now my resistance to seeing reality just as it is.
And all of the pain,
Sadness,
Hurt,
Anger,
Denial,
Uncertainty,
Hopelessness and confusion energy connected to that resistance.
I release and let go of this negative energy,
It's not serving me.
So take a nice deep breath in.
You're lifting up this resistance to seeing reality as it is but also all of the emotions,
Negative emotions that have connected to this resistance,
And you're going to breathe it out,
Let it go.
I clear now my fear of listening to my truth,
Hearing my truth,
Feeling my truth,
And seeing my truth,
Which makes it impossible to live an intuitive life.
I release and let go of this fear energy,
It's not serving me.
All right,
So breathe in,
Breathe in to lift up and out of your being all of this fear energy around you being connected to your truth so that you can receive it and let it inform you so that you can live an intuitive life.
So breathe out that fear and we'll move on.
I clear now the obstacles that stand in my way and make it difficult for me to attune to myself,
Listen to myself,
Trust myself,
And hear the messages of my intuition so I can self-direct my life from a place of inner knowing.
I release and let go of these obstacles,
They're not serving me.
So again,
Take a deep breath in,
Anything keeping you from attuning to yourself,
Listening to yourself,
Trusting yourself,
Hearing your own intuition,
And then breathe out those obstacles,
Let them go.
Moving on,
I clear now all of the rules that say I shouldn't listen to,
Follow,
Or act upon my intuition because it's bad,
Wrong,
Incorrect,
Will lead me down a jaded path,
Isn't worth it,
And goes against the status quo or what is acceptable by societal standards.
I release and let go of these rules,
They're not serving me.
We're breathing in,
We're lifting up and out,
All of these rules that tell you to not listen to your intuition.
Breathe them out,
Let them go.
All of these rules that say you shouldn't act upon your intuition because it's wrong or it's incorrect goes against the status quo.
Breathing internally to ourselves,
To our gut,
To our heart,
To our intuition is often not the norm in society.
So let go of those rules and we will move on.
I clear now all of the rules that say I shouldn't think for myself or use my own intuition to make decisions and guide the direction of my life.
I release and let go of this negative energy,
These rules,
They are not serving me.
So again,
Just breathe in,
Breathe out more rules around our intuition.
We want to let go of these rules that say thinking for ourselves,
Being guided by our own intuition is not okay,
Is not allowed.
Let go of those rules.
Wonderful work.
So now we are going to activate positive energy.
When we activate energy,
We are first activating positive energy that we have within us.
Second,
We're going to activate positive energy from the universe,
From source.
When we activate positive energy,
It helps to fill in the spaces where we just cleared negative energy from.
And it also helps us just simply remember our potential.
It helps us feel good.
It helps increase feelings of well-being in all aspects of self.
So just as we did before,
I'm going to say some activation statements and you can just hear my words as your own or repeat after me.
I activate now my ability to see clearly through my third eye chakra.
Okay,
Nice and gently just breathe in.
Maybe feel the breath moving into that space between your eyebrows and as you breathe out,
Imagining that you're turning the volume up on your third eye chakra,
Turning up your intuition.
And here's our next activation.
I activate now self-love so I can love my intuition,
Be curious about it,
Explore it and trust that I have the answers I seek within.
So breathe in activating love for yourself for who you really are and for your intuition.
As you breathe out,
Right,
You're just turning the volume up on your own love for yourself.
Moving on,
I activate now source energy and my direct connection to source so I can remember that I was created to be an intuitive being.
I am naturally intuitive and being intuitive is my birthright.
So take a breath in and out and feel yourself being imbued with this positive energy from source,
What some people might call the universe or spirit.
Draw that energy in and allow source energy to remind you of who you really are,
That you are an intuitive being.
Being intuitive is your birthright,
You are created to be intuitive.
Beautiful.
Here's our next one.
I activate now source energy so I can know from deep within myself that using my intuition to guide my life is how I was created to function.
My intuitive sense is my life GPS and I am 100% allowed to use this function as I wish.
So take a nice deep breath in and out and again,
Letting source energy flow to you,
Through you,
Letting source energy remind you that you were created as an intuitive being and you're allowed to use your intuition to guide your life.
So now I want you to just simply breathe and breathe out and just feel your whole body.
Noticing how you're feeling overall,
But then noticing specifically that space right between your eyebrows,
Your third eye chakra space.
Do you notice any tingling there,
Any new sensations arising?
You can sense the energy here and maybe it feels more open now or clear or like it's flowing a little bit better.
Stay focused here at your third eye chakra and say silently or out loud to yourself,
I am intuitive.
I see clearly.
I trust my intuition.
I use my intuition to guide my life.
Let these affirmations fully land inside of you.
Again,
Feel your breath flowing in and out.
And then take your attention all the way down to the foundation of your body.
Whatever parts of your body are in contact with whatever is beneath you.
We're going to ground this experience today.
So through the foundation of your body,
I want your awareness to move even deeper down beneath you touching down into the floor beneath you and then moving deeper into the earth beneath you.
Anchoring your intuitive self into the planet.
When that feels complete,
You can let your awareness spread back out to your entire body.
I want to see your breath flowing in and out.
Thank you so much for joining me for this third eye chakra energy clearing experience.
May you feel empowered to listen to your inner guidance to trust it and to follow it.
Let's take one last deep breath in through the nose to seal in the goodness from this practice today.
And just side out through an open mouth.
Have a beautiful rest of your day.
