Breath Meditation To Cultivate Inner Calm

Calm down. Using three simple, yet potent breathing practices, you'll regulate your nervous system, quiet your mind, and balance your emotions. This practice is wonderful for anyone experiencing anxiety or an overactive mind.

Reviews

This breathing exercise is a Godsend. I’m so glad I came across it. Easy to follow along and very effective. I’m happy.

This was so beneficial to my state of being. It’s the day after Election Day and I have been distraught and disturbed with the outcome. I went to lunch with a friend who voted differently than me and it took every bit of my energy to show up and see my friend and not her political choice. This helped me to reset so that I can be present and calm for my family tonight. Thank you for this!

Very relaxing and focuaed Meditation - grounding and calming techniques with calm voice and comforting directions. Thank you 🙏🏾

Great! I will be doing this practice more often,thank you.

So great! Relaxing and also energising! Lovely thank you 🙏

I love, love, love this!! This was so calming and exactly what I needed! Thank you so very much!

I can see that I’ll come back to this one many times….very calming. I think it even worked on my cat ☺️. Thank you Amy, Namaste 🙏

This is a favorite, and I’ve done it so many times. The breathwork is simple and effective, and the guidance is kind and relaxing.

Thank you. I appreciate this meditation. I feel more grounded now. And not so stressed.

Thank you for this genuinely calming breath meditation

I was feeling agitated and anxious before I started this practice - but it left me feeling very grounded and peaceful. Amazing, thank you!

Lovely variety of breathing techniques that I can use in the future ar times of stress.

I really love this guided breath meditation! Thank you✨🤍

Thank you for this grounding practice!

What a beautiful, grounding practice! Thank you so much for sharing.

Really nice voice and practice, thank you for sharing!

Really loved this meditation.. great to relax me ! Thank you much 🙏😊

Thank you, this is wonderful.

Absolutely beautiful. Straw breathing brings me such calm. Well guided and soothing.

This is a beautiful meditation for the end of a buzy day. Thank you!