Awaken Your Authentic Truth Energy Clearing + Activation

We each hold a unique truth that can act as a lighthouse guiding us to live our lives in a way that serves our highest good. This practice includes a short intro, grounding and centering meditation, and a guided energy clearing + activation to help awaken your most authentic truth so you can express it in all that you do. A perfect practice for anyone feeling overwhelmed by the noise of the world who wishes to get back to what is most true for them.

Transcript

Hello and welcome to today's practice which is going to help you tap into your authentic truth so that you can live from that place in all of your life so that you can orient to your truth know what it is and take action in your life based on that truth.

We all have an inner truth it comes from our essence it comes from our true self but most all of us have layers and layers of conditioning and programming and negative energy on top of that truth and it makes it hard to access it it makes it hard to even sometimes know what that truth really is and when we're not aligned with our inner truth we seek it outwardly we seek it from all different types of structures and systems in the external world and while that can be helpful can be helpful to gather information from people places and situations outside of us ultimately ultimately we are here to return to ourself and to tap into the limitless well of wisdom within and to know our truth we each hold a unique truth and so if this interests you I invite you to take a comfortable seat or you could lie down also if you'd like but make yourself cozy and comfortable and feel free to close your eyes allow yourself to take a nice full breath in as you breathe out just arriving here for this practice today arriving here with the intention of letting go of anything keeping you from your inner truth we'll be working with our energy during today's session clearing and letting go of negative energy or energy that simply doesn't align with our truth and it actually keeps us from it we'll also be activating positive energy energy that will support us in returning home to our deepest core self where we can then tap into the truth that is being revealed from within so check in here with your body and see if you can really let your awareness sink down into your body maybe you even adjust your body or rock your body a little side to side letting go of tension in the face the jaw releasing the shoulders letting the arms drop heavy relax your palms let your fingers soften feeling down into your chest and your belly noticing the breath moving through your torso find your way all the way down into your hips and your pelvis your legs and your feet feeling your whole body and taking in a breath that fills your whole body and as you exhale really touch down within your own body and ground yourself acknowledging the floor beneath you the earth beneath you acknowledging your connection to the earth and as you tune into this connection to the earth maybe you can feel almost as if your body is breathing with the body of the earth you're breathing together with Mother Earth and then from this very physical tangible place this place of the earth this place of our body begin to shift your attention into the subtle realm of energy sometimes called life force this energy emanates everything oftentimes it's vibrating or flowing circulating pulsing and when we tune into energy we sometimes feel larger we feel larger than our physical body because our energy expands out into the space around us noticing how your energy responds to your breath and as you take in as you become present with this part of you noticing just how you're feeling today what's your vibe like today and then from this energetic space of you begin to draw your awareness back inside of your body to the core of your body your core can be any place that you're drawn to it could also be the space right in front of your spine behind your navel and your heart in the center of your pelvis where is your core take yourself there and begin to settle in begin to relax in to this place inside of you inhaling slowly exhaling slowly I'm going to be making some very specific statements and as I say these words imagine the energy that I'm calling out being highlighted within you your body your mind your heart your spirit your energy and as it becomes highlighted we will then either clear that energy if it no longer serves you and your alignment with your truth or we will be activating that energy bringing it online fully inside of you so that you have access to it and so that it can support you in becoming closer to your own truth and will breathe to support the clearing of that energy or the activation of that energy and we'll begin with this statement I clear now the obstacles to knowing my true self take a nice deep breath in and as you breathe it out we're gonna allow this energy to clear and release and you may even visualize this energy moving into a compost pile recycling bin a garbage can just clearly indicating to the universe that you are letting it go I clear now the barriers keeping me from tuning in to myself and my truth take a nice deep breath breathing in and breathing out letting those barriers go I clear now the obstacles that keep me from turning to face myself listening to my truth determining what's best for me based on my truth so that I can move forward in my life in a way that is meaningful for me take a nice deep breath in breathe out those barriers let them go anything keeping you from turning to yourself tuning into your truth listening to it and taking action based on it I clear now all of my fear that says if I listen to my truth it will disconnect me from those I love take a breath in take a breath out letting go of that fear our human selves long to belong we want to be part of a group a family a tribe and sometimes our way to belonging is to think alike to believe in the same things reclaiming your truth at times can feel like you're stepping away from your family from your tribe but as you reclaim your truth you will call in your ultimate family will call forth those that will honor and respect and love you for your unique truth for holding it for expressing it for living from it and one more clearing I clear now my habit of seeking truth outside of me my default habit behavior pattern of seeking truth outside of me when the truth is my truth which lives within me is the most important truth for me to seek out take a breath breathing in letting go of those habits those behaviors those patterns of seeking outside of yourself for truth as you exhale through an open mouth let that energy go beautiful and just notice how you're feeling stay connected to your body your breath your energy we're gonna take a few activating breaths to support us in our alignment with our truth now so here are these statements starting with I activate now my authentic truth I activate now my authentic truth take a breath in breathe out highlighting that energy inside of you and turning it on turning the volume up on your truth I activate now the courage to turn towards myself and listen to and hear my very own truth the truth speaking to me from within me take a breath activating the courage to truly receive your truth I activate now love for my truth and clarity that my truth matters it's important it's unique and it comes from within take a breath feeling this great sense of love and appreciation for your unique truth beautiful one more activation statement I activate now the courage to live my truth I activate now the courage to live my truth to express it to speak it to share it to be it take a breath in exhale it out beautiful and then again just tuning back into your body your breaths notice your deep core space inside of you what does your truth feel like on an embodied level does your truth feel like physically each one of us is unique and we may have very unique blockages to our own truth based on our conditioning our upbringing our history our programming but this practice is a starting point and can positively help you begin to return to your truth to uncover it to discover it and to live from it repeat it as often as you'd like have a beautiful rest of your day may your truth be bright and loud and clear in all that you do thanks for joining me

Reviews

Beautiful and powerful, thank you so much for this
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Amazing, thank you so much for this practice that's healing me beyond words. I am doing it often and every time it helps me become comfortable and safe and appreciated in my own truth 🩵🕊️blessings to you!

Incredible practice! I feel more connected to my innate wisdom and authenticity. Thank you 🙏

Loved all that I was able to remain present with. Very relaxing, will try again when less tired, thank you, thank you, thank you 💜

Beautiful meditation. It really helped me clear out some blockages I had. Thank you! 🙏💜

O.M.G.!!!!
This is SOoo Wonderful!
Exactly what I need right now!!
Ans VERY well spoken!!
Thank you!!

Powerful & beautiful. Thank you so much for this 🙂

This relevant and timely to me right now. Thank you 😊🙏🏾

Luv this. Will return to it often to keep me aligned and firmly rooted in MY truth.
Ty, bless you 💗🙏🏻💗

Thank you so much dear Amy for helping me to activate a new habit within me to turn inwards to my truth.

Beautiful, Thank You, Amy!

Excellent! This really spoke to me as I face some differences w family and some friends over recent choices I am making for my health. Thank You 🙏

Wow, fabulous!!! Thank you Amy!! I will definitely revisit this again, and I'm so grateful it was on the Insight home page so I saw it :)

Thank you 🙏

Thank you 🙏

Thanks
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Perfect for Super Full Moon today 🙏🏻

This meditation is transformational. 💛
Thank you! 🧡🙏🏽🧡

Coming home to my own truth... thank you! 🙏💜🌹🕊✨

Outstanding and powerful! Thank you so much for sharing that empowering meditation with us! Very timely for me indeed🙏🙌🙏