16:08

Joy And Gratitude Meditation To Awaken Your Heart

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rating.1a6a70b7
Rated
4.7
Group
Type
Activity
Meditation
Suitable for
Everyone
Plays
1.5k

Welcome, dear one. In this 16-minute Joy and Gratitude meditation, I guide you through a body scan and gratitude practice designed to steady your mind and cultivate joy. To be clear, this isn’t about chasing after or grasping onto positive feelings. This is more of an invitation, a gentle opening to savor the beauty of life that’s happening in and around you by grounding into feelings of well-being and gratitude. There are so many benefits of awakening our joy - including more clarity, creativity, and compassion - and more positive health outcomes, too. The best news, I think, is the ripple effect. This isn’t just about you - in big and small ways, the joy you feel moving toward your potential inspires all those around you to blossom, too. Cheers to awakening your joy and making space for whatever arises. With love and gratitude, Amy