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The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationAmy is an Associate Professor, therapist, and contemplative practice facilitator who is dedicated to helping others cultivate more balanced, connected, and meaningful lives through compassion and mindfulness practice. She is a skilled group facilitator with over 10 years of experience delivering mindfulness- and compassion-based approaches in clinical, community, and organisational settings. Amy is a certified Compassion Cultivation Training (CCT) facilitator and a trained Mindful Self-Compassion (MSC) teacher. She is also trained to teach the Mindfulness Based Compassionate Living program and the Mindful Self-Compassion for Teens program. Amy holds Masters degrees in Clinical Psychology and Health Economics and a PhD in Clinical Psychology. She is involved in ongoing research that investigates the effects of compassion training on intra- and interpersonal wellbeing. She has developed several online self-compassion training programs, and is the lead editor of the Handbook of Self-Compassion.
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