One-Minute Retreat

Close your eyes, take a deep breath, and imagine a picture in your mind of your favourite place. Notice the way this place makes you feel. Breathe it in. Know that you can transport yourself to this place at any time in your mind.

Transcript

Hi, And welcome to this one-minute retreat. Close your eyes and take a deep breath and let your head, Neck, And shoulders relax. Continue to breathe deeply and imagine a picture in your mind of your favorite place, A place you feel content. It could be by the water, In the mountains, In the city, Or in nature. Fill your mind with as many details, Smells, Sounds, And colors as you can. Notice the way this place makes you feel. Breathe it in. Know that you can transport yourself to this place at any time in your mind. Take one more deep breath and open your eyes.

Reviews

Fantastic! Brief but effective. 🙏

This is exactly what a mental health professional once told a loved one - that sometimes we need to create our “happy place” inside our own minds. This was an awesome reminder of that! 🙂

Thank you so much! Just what I needed to reset in the midst of an off kilter day! Thank you!😊

First thing in the morning to center me. Thank you!

Perfect short and sweet just what I needed. Thank you so much for sharing this with us Namaste, my friend.