One-Minute Retreat

Close your eyes, take a deep breath, and imagine a picture in your mind of your favourite place. Notice the way this place makes you feel. Breathe it in. Know that you can transport yourself to this place at any time in your mind.

Reviews

Fantastic! Brief but effective. 🙏

This is exactly what a mental health professional once told a loved one - that sometimes we need to create our “happy place” inside our own minds. This was an awesome reminder of that! 🙂

Thank you so much! Just what I needed to reset in the midst of an off kilter day! Thank you!😊

First thing in the morning to center me. Thank you!

Perfect short and sweet just what I needed. Thank you so much for sharing this with us Namaste, my friend.