I AM Yoga Nidra: 10 Minute Stress Buster

In Yoga Nidra you enter a state of non-doing in which transformation happens from beyond the mind rather than through the mind. Led by Kamini Desai PhD.

The Integrative Amrit Method of Yoga Nidra is a sleep-based guided meditation practice distilled from the ancient scriptures for modern application by Yogi Amrit Desai and his daughter, Kamini Desai PhD.

Reviews

Nice break I feel refreshed, thank you!

Great little yoga nidra boost when you don’t have time for the usual longer versions.

A lovely yoga nidra, even though there was a metallic sound at times 😊

Fabulous meditation : brief but effective. I love your voice. Thank you!

Tried it for the first time and liked it. Will try also other meditations from the theacher. Thanks.