Ocean Waves Morning Meditation | Relax + Unwind | 5 Minutes

This 5 minute guided morning meditation includes soft piano, peaceful words and the relaxing sounds of the ocean. Imagine yourself walking beside the seashore, as you let your worries go. An easy, breezy way to start the day.

Transcript

You're listening to Amethyst Meditation,

Inner peace for everyday life.

Welcome to this morning walk along the beach,

Where you can calm your spirit and refresh your soul.

Come along with me as we put our feet in the sand and breathe in the fresh sea air,

Relaxing,

Unwinding and giving ourselves this precious time of peace.

Let your soul walk in beauty.

Let your light be renewed.

Let your breath flow in and out like the waves.

Go within to behold the beauty of the here and now,

Clearing away yesterday and making room for today,

The sun rising over the water,

Your heart rising within you,

Ready to receive the rays of the sun and the possibilities of a new day,

Open to receiving all good things,

Knowing and accepting that you are worthy of peace,

Joy,

Love and success.

Walking with the water.

Walking with your heart beating true inside you,

Happy to be exactly where you are.

Let your mind be like the ocean,

Deep and calm.

Let your heart be like the sunrise,

Colorful and full of light.

Let your footsteps be like the sand,

Soft and gentle.

And let your breath be like the waves,

Always returning you home.

Thank you for taking this time with me to ground and center yourself beside the waves of the sea.

May you carry this peace within your heart throughout your day and throughout your life.

Reviews

I really liked the ocean sounds in the background. Was a wonderful way to start the day. Thank you

Really well done, you! Loved the calming waves, the sweet piano and your voice… as soft as a gentle hug for listening ears

Ahhhh so lovely

Wonderful meditation ❤️ It helps you start the day with a feeling of calm, positivity and kindness to yourself,making you open to the opportunities of the new day,thank you so much 🙏

I always love the sound of waves crashing...it brings relaxation to me! Thank you!

Sucha beautiful meditation which which always evokes peace, light and tranquility within me. Thank you so much.

A lovely, peaceful, heart-opening way to start my day. Many kind thanks and blessings to & for you. 💜💜💜

I love the sound of the sea, not so much piano overlays but somehow she makes it all work with the sound of her voice and what she says to help me achieve peace as though I am walking along with her. Thank you.