This is a meditation to strengthen your heart,
To bring out all the good inside of you,
And to create inner beauty,
Balance,
And rest.
To begin,
Draw your energy inward with the in-breath,
And as you exhale,
Share your light with the world.
Feel as though you are breathing directly into your heart,
Connecting with all the power and magic of the world around you and the world beyond.
With each breath,
Allow the light within you to expand.
You are the light that shines on the sea.
You are the wind that blows across the waves.
You are the moonlight shining through the trees.
You are the lotus flower floating on the water.
Breathe into the safe and golden haven that you are creating in this very moment.
Let your heart breathe freely.
Let your heart be at peace.
Send love to your sacred heart for the beauty that it holds,
For the storms it has weathered,
For the hope it has held.
Give thanks to your heart.
Now,
Imagine a lotus flower safely floating atop the waters of your soul.
It is pink,
It is orange,
It is red.
However you see it is perfect for you.
Imagine this lotus flower blooming in your heart.
It has a long green stem and deep roots that grow into the earth.
This flower connects you to the strength and wisdom of the planet.
The healing,
Flowing,
Golden light of the goddess Mother Earth flows up the flower's root system and into your heart.
As you breathe in,
Allow this light to reach you.
Now,
Imagine another lotus flower floating in the stars above your head.
This flower is white and silver and blue.
It contains the wisdom and light of the moon and the stars.
Imagine a silver line of energy traveling down from the starlit lotus and flowing into your heart.
Breathe and draw the power of the two lotus flowers together.
Creating balance and harmony within you.
A flower that grounds you and keeps you centered.
A flower that brings you light and wisdom and connects you to the cosmos.
I offer you these affirmations to speak aloud,
Whisper quietly,
Or just receive in the silence of your own heart.
I radiate love.
I am worthy of great respect and care.
I love myself joyfully and to the fullest.
I care for myself as if I were a beautiful,
Precious garden.
My heart is full of happiness.
My heart is full of health.
My health and happiness come from within.
I am capable of great kindness and forgiveness towards others and also towards myself.
I see beauty in others and I allow other people to be themselves.
I attract wonderful,
Loving people into my life.
I can see that life is beautiful.
I trust my heart.
I trust my mind.
I trust my body.
I trust myself.
I carry a lotus flower within my heart.
It heals me,
It strengthens me,
It guides me.
I carry a lotus flower above my head.
It protects me,
It shines on me,
It fills me with love.
Thank you for meditating with me today.
To bring yourself gently back into the world,
I invite you to take a deep breath.
Rub the palms of your hands together and slowly open your eyes.
You are the light.
You are the peace.
Let your heart shine free.
